Coach Julie Authors her 1st Book!

By |2020-10-26T11:19:32-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]

Charting Your Strength

By |2020-09-05T02:02:49-05:00August 28th, 2020|Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]

Setting Up a Great Home Gym

By |2020-09-05T02:01:10-05:00August 28th, 2020|Resources, Success Tips, Weight Training|

Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]

Nutrition: Eating For Your Goals

By |2020-11-03T00:51:18-06:00October 30th, 2020|Calorie Counter, Diet Advice, Masterclasses, Nutrition, Nutrition Courses, Recipes, Recovery, Supplements, Sweat with Julie Workouts, Videos, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your own Customized Nutrition Plan in 2 Easy Steps! This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet [...]

Babybuilding

By |2020-11-01T22:18:47-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Sign Up Now! Choose to pay monthly or for the full year! Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

360 Crunches a Day Challenge! #butdidyoudie

By |2019-10-07T09:41:34-05:00June 28th, 2019|Challenges, Health, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]

HIIT Workout 2: New Challenge!

By |2020-01-01T17:54:40-06:00June 22nd, 2019|Challenges, Health, Recovery, Videos, Weight Training|

Try another one of my fun, fat-blasting HIIT style workouts this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute [...]

Exercises and Stretches for Improving Posture

By |2020-01-01T17:55:28-06:00June 21st, 2019|Flexibility, Pre & Post Natal, Recovery, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]