| Develop Healthy Eating Habits to Build Muscle, Lose Weight or Achieve Optimum Health (6 Lessons, Includes Sample Diet for Men & Women) • Coach Julie’s Process in Nutrition Program Creation • Nutritional Guidance to Set & Meet Overall Caloric Needs • Macronutrient and Micronutrient Requirements • Lifestyle Coaching for Maintenance • Cookbooks & Recipes |
Exercise will help you reach your fitness goals! Use the Sweat with Julie fitness programs along with the information you learn through this masterclass for best results. Train at home with limited equipment or workout at the gym. Quickly choose a workout day (ie: a body part to train or a quick cardio circuit to follow) or download a full weekly workout routine to take to the gym with you. Accessing your workouts online gives you extra coaching from me personally via HD video exercise tutorials for every movement – beneficial for beginners to advanced athletes!
To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss.
Do you know what stage of change you are in? Probably not, since many people are not familiar with this concept. Most of my new clients are in the contemplation, preparation or action stages, which means they are either thinking about improving their fitness level or are actively working out and eating well with their goals in mind. This is excellent! I admire everyone who wants to better themselves and puts a plan together that will help them achieve success. When you are less than six months into a new exercise routine or diet, you are particularly vulnerable to barriers and setbacks. For this reason, continuous monitoring, support, and encouragement is important. Clearly defining your motivations and having rewards for positive efforts will increase your likelihood of sticking with it.
This program takes you through the steps required to properly plan and execute improvements to your dietary habits to reach your individual health and fitness goals.
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Create your own Customized Nutrition Plan in 2 Easy Steps!
This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet program for her clients. Enjoy learning in detail how and why your diet is structured with specific macronutrient and micronutrient goals or just skip ahead to the good part and plug in your personal details to begin a diet that suits your goals instantly.
Everything you need to be successful in losing weight, gaining muscle and maintaining your healthy body is provided in five easy-to-understand lessons. You will:
set realistic goals
learn how to assess your body’s caloric needs
develop a healthy meal plan based on your #1 fitness priority
grocery shop like a Pro!
plan your weekly meals without stress
create healthy habits
dine out and travel without falling off your diet
learn how alcohol fits into the equation
break through training plateaus
never rebound and regain all your weight again!
Program includes many healthy recipes for conventional eating, vegetarian and vegan! Cookbook and loads of protein shakes recipes also included.
Nutrition | Eating For Your Goals
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Coach Julie has always had a passion for health & fitness. She has been a trainer and fitness professional since 2005, helping thousands of clients achieve their fitness goals. She is certified in prenatal fitness and welcomed her first child in August 2018.
As a Pro Fitness Model, Julie ranked as a top champion for 12 years, including 2 repeat international wins.