Sweat with Julie: FREE! Complete Physique Training Plan

| Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength |

Thanks for using Julie Germaine’s online fitness programs.

Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!

5 sets
Squats (reps 15)

3 sets
Walking Lunges (reps 30)

3 sets
Push Ups (to fail)

3 sets
Lat Pulldowns or Bent Over BB Row (reps 12 to 15)

3 sets
Single Arm Cable Row or use DBs (reps 12 to 15)

5 sets
Glute Hip Thrusts (reps 50, short rest)

3 sets
Single Leg Glute Kickbacks (reps 20 each side)

3 sets
Spider Curls (reps 12)

3 sets
Skullcrushers (reps 12)

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here!  Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!

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