Sweat with Julie: FREE! Back Attack Workout

| Back (20-30 mins) • Gym Workout • Muscle Definition/Strength |

Thanks for using Julie Germaine’s online fitness programs.

Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!

Circuit below (rest 1 minutes between sets)
2 to 3 sets
Straight Arm Pressdowns (reps 10, 4 second eccentric)
Hyperextensions on Bench or on Ball (reps 10)
Plank with DB Row (reps 10)

2 to 3 sets
Lat Pulldown (reps 12) or Double Grasp DB Row

2 to 3 sets
Assisted Chin Ups (reps 12/to fail) SS Plank with Cable Row

2 to 3 sets
Seated Cable Row (reps 8 to 12) SS Spider Curls

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here!  Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!

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