Sweat with Julie: FREE! Summer Shape Workout
Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss
Thanks for using Julie Germaine’s online fitness programs.
Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!
2 to 3 sets
Plank Walk Ups (reps 6 to 8 ea direction)
3 sets
Side Lunge with Overhead DB Press (reps 8 to 12) or use Bands, Superset (SS) Standing Reverse DB Flys (reps 8 to 12) or use Bands
3 sets
DB Front Raises (reps 12, hold 2) or use Bands, Superset (SS) Reverse DB Flys with Bands (reps 12)
3 sets
Ball Pull-Ins (reps 12), Superset (SS) Twisting Bird Dog (reps 12)
3 sets
Standing DB Lateral Raise (reps 8 to 12) or use Bands, Superset (SS) Leg Raises (reps 8 to 12)
Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here! Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!
Thank you for the workout Julie! I feel very sore today
Umm it’s not summer yet… my arms felt heavy after this
Thanks for your comment, Amy! It takes weeks and months to see real changes in the body when it comes to muscle development, so start now if you want to look your best when the warm weather arrives :)
Be nice to see the video but yes work out good Trev in cape town south africa
Hi Trevor! Did the videos load for you? I am so glad you found the workout helpful!