Sweat with Julie: FREE! Summer Shape Workout

Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss

Thanks for using Julie Germaine’s online fitness programs.

Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!

2 to 3 sets
Plank Walk Ups (reps 6 to 8 ea direction)

3 sets
Side Lunge with Overhead DB Press (reps 8 to 12) or use Bands, Superset (SS) Standing Reverse DB Flys (reps 8 to 12) or use Bands

3 sets
DB Front Raises (reps 12, hold 2) or use Bands, Superset (SS) Reverse DB Flys with Bands (reps 12)

3 sets
Ball Pull-Ins (reps 12), Superset (SS) Twisting Bird Dog (reps 12)

3 sets
Standing DB Lateral Raise (reps 8 to 12) or use Bands, Superset (SS) Leg Raises (reps 8 to 12)

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here!  Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!

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