Sweat with Julie: FREE! Lower Body Building Workout

| Glutes, Quads, Hamstrings, Calves (45-60 mins) • Gym Workout • Muscle Definition/Strength |

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Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!

5 sets
BB Landmine Deadlifts (reps 15/12/12/12/8)

3 sets
Good Mornings (reps 12 each), Superset Bosu Ball Lunges

5 sets
Smith Machine Glute Hip Thrusts (reps 15/12/12/12/8), SS Leg Extensions

3 sets
Machine Leg Curls (reps 12 each), SS Single Leg Squats

3 sets
Kneeling Cable Glute Kickbacks (reps 12 each), SS Single Leg Calf Raises

3 sets
Calves on Machine (reps 15, hold 2)

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here!  Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!

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