Coach Julie has provided five weeks of workout programs guaranteed to get fantastic results! Training sessions are 4 to 5 day splits, approximately 30-60 mins, varying with your rest and cardio time. You can download printable PDFs to take to the gym with you or access the mobile-friendly workouts that feature clickable links to HD video exercise tutorials to train you in proper form. Cardio recommendations are included to ensure fat-burning is in full effect.

Training programs vary for men and women, but subscribing gives you full access to every Coach Julie Germaine training program!

Proper nutrition plays a key role in weight loss success. Coach Julie provides a meal-by-meal nutrition guide that offers both vegetarian and gluten-free options. Diet plan is reviewed every week so your body won’t hit a training plateau and you will continue to lose weight! You will have access to all the diet plans, and can choose the right one for you based on your current fitness level. Nutritional Guidelines are provided for both men and women.

Optional ‘peak week’ food guide to help you look your best if you are prepping for a photoshoot! Supplement advice provided to help you streamline your fitness results and Coach Julie is always available to help her clients by answering questions to further customize your meals.