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| Full Body Weight Loss Transformation for Men & Women
(5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss |
Have an important upcoming event you want to look your best for? Push yourself for the next 5 weeks with this fitness challenge for men and women! Coach Julie Germaine’s effective weight loss program includes a detailed nutrition plan with vegetarian and gluten-free options, helpful grocery list and delicious recipe ideas. The mobile-friendly workouts will get you in great shape and include high definition video exercise tutorials for every movement! Your trainer is available every step of the way to motivate and educate you.
Program includes an optional ‘peak week’ diet plan to use if you are preparing for a photoshoot.
Coach Julie schedules weekly coaching calls to answer questions and help motivate you! She welcomes questions always, so you will have her full support during your physique transformation to ensure your success.
Coach Julie has provided five weeks of workout programs guaranteed to get fantastic results! Training sessions are 4 to 5 day splits, approximately 30-60 mins, varying with your rest and cardio time. You can download printable PDFs to take to the gym with you or access the mobile-friendly workouts that feature clickable links to HD video exercise tutorials to train you in proper form. Cardio recommendations are included to ensure fat-burning is in full effect.
Training programs vary for men and women, but subscribing gives you full access to every Coach Julie Germaine training program!
Proper nutrition plays a key role in weight loss success. Coach Julie provides a meal-by-meal nutrition guide that offers both vegetarian and gluten-free options. Diet plan is reviewed every week so your body won’t hit a training plateau and you will continue to lose weight! You will have access to all the diet plans, and can choose the right one for you based on your current fitness level. Nutritional Guidelines are provided for both men and women.
Optional ‘peak week’ food guide to help you look your best if you are prepping for a photoshoot! Supplement advice provided to help you streamline your fitness results and Coach Julie is always available to help her clients by answering questions to further customize your meals.
5 Week Fitness Challenge
Featured Expert
Julie Germaine
Coach Julie has always had a passion for health & fitness. She has been a trainer and fitness professional since 2005, helping thousands of clients achieve their fitness goals. As a Pro Fitness Model, Julie ranked as a top champion for 12 years, including 2 repeat international wins.
Julie has been a great trainer, nutritionist, and inspiration to me. I have had my best fat loss results by following Julie’s diet and workout recommendations. Anyone who is looking for an all-around great trainer, I would highly recommend having Julie Germaine be your guide to body health success! FIVE STARS.
Thank you so much for taking the time to leave a recommendation, Chris! I always love working with you and hearing from you. I’m looking forward to keeping up on your progress this year. :) You’re a great client and I’m determined to push you further than you think you are capable of.
I just finished my 5 week challenge and I am blown away by the results, I far exceeded my own expectations. Julie has been Amazing throughout my journey, her constant positive encouragement and patience has been one of main reasons I pulled through. I have tried other diet plans and workouts but Julie is top notch, I have gotten the Best results with her and her awesome program. If you are looking to lose weight and at the same time burn unwanted fat, Julie’s programs are tailored to fit your individual needs. She is Awesome!! FIVE STARS!!
Thanks for this wonderful comment, Justin!!! I love working with you and am proud of your dedication!
I just finished my 5 week challenge and I am blown away by the results, I far exceeded my own expectations. Julie is Amazing, she is always willing to help in any way she can. Her positive encouragement and patience are some of the reasons why I succeeded. I lost more than 10 pounds with her program, I highly recommend Julie and her programs, beyond FIVE STARS!!
Hey Julie,
I was wondering if you may have a home workout plan for this 5 week fitness program?
Hi Rochelle!
Yes, absolutely! You can choose a home workout yourself if you like or I can help by sending you one. Visit http://www.sweatwithjulie.com and click to login, then select Workout Now! and browse through all the Home Workouts available.
I also emailed you :)
Thanks – looking forward to helping you train at home!
Julie
Hi Julie
The challenge is going well
I have lost 3 lbs. and super happy I can stick to my diet almost 100% and if I’m off I’m mindful of the macros and calories
I really enjoy the daily videos, I find them very motivating
Thank you for all the work you have put into it!
If you are wanting some feedback. (Which I think you’ve mentioned you are open to feedback )
Would’ve been awesome if there was a
“Submit your 14 days measurements here” on the 14th day email :)
Thank you again for the challenge
It is always a pleasure to work with you, Vera!
Hey Julie!
Thank you for putting together an easy to understand and simple challenge!
I enjoyed the ease of diet guidelines. I really liked the workouts too. It was really well put together.
I have university level nutrition training (dietician), and found the diet very good. As a new mom, it was nice to be able to turn off the complexity of macros, while having them still exist in a more passive way. I really liked being able to give the control over to your program. It was a really good experience.
Thank you for all you do!
Chelsea
This really means a lot for me to hear! A lot of work went into the challenge program to make it something that my members get loads of value for!
I really enjoyed using the site. I found it user friendly and straight forward! There was lots of information and resources . Being able to have the workouts on my on my phone was also great.
Thanks again,
Jena
I appreciate client feedback so much! Thanks again, Jena, for sharing your positive experience.