If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate?

The protein content of each option is virtually the same per serving. This can vary from one brand to another, but generally a scoop of protein powder is between 20g to 25g. The difference between whey protein (or whey protein concentrate) and whey protein isolate is found in the carbohydrate and fat content per serving. Click the link below for some examples below (scoop serving size may not be the exactly the same) and to read the whole article for Inside Fitness Magazine: