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5 from 1 vote

High Protein Overnight Oats with Frozen Fruit

Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oats
Servings: 1 serving
Calories: 434kcal
Author: Julie Germaine


  • 1 glass jar you can also use a regular deep bowl and cover with saran wrap


  • 1 scoop vanilla protein powder
  • 1 cup oat milk
  • 1/2 cup super grain oats
  • 1/2 tbsp hemp hearts
  • 1 tbsp chopped walnuts
  • 1/8 cup sugarfree greek yogurt optional, not included in overall calories description
  • 1 tsp coconut sugar
  • 1/4 tsp salt
  • 1/4 tsp vanilla extract
  • 1/2 cup frozen fruit of your choice my favs: raspberries and blueberries


  • Pour milk into jar.
  • Add scoop of protein powder. Cover jar and shake to combine.
  • Add all ingredients, cover jar and place in refrigerator overnight.
  • Enjoy in the morning, no heating or cooking required. Perfect to throw into your lunch bag and eat at your desk.


434 calories (P20|C45|F35)
Protein: 20g
Carb: 45g
Fat: 15g