Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. This contributes to back pain and other discomforts.
Online coaching and nutrition: www.juliegermaine.com
Instagram: @sweatwithjulie
Facebook.com/sweatwithjulie
My online training programs offer exercises you can do at home or at the gym to get into great shape and keep the weight off.
Hi Julie. Thanks for showing this. You posted it at a great time as my back has been really bothering me lately. This is exactly what I needed as my back is feeling better already. I can tell from all the social media responses that you’re helping a lot of people. Keep up the amazing work. :)
Happy to help you and thanks again for the kind comment!
beautiful exercises.i enjoyed to watch you
This is great for me! As I’ve recently been experiencing back pain. Thank you so much!!
I’m so glad it helped! I am huge on proper recovery, rehab and stretching to keep your body functioning at it’s best. Hope you keep it up and please reach out with any questions!
This was one of your best youtube videos yet.
Thanks, Mark!