How to Strengthen, Stretch and Release the Iliopsoas Muscle

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. This contributes to back pain and other discomforts.

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By |2017-10-13T21:26:04-07:00October 13th, 2017|Health, Transformations, Videos, Weight Training|5 Comments

About the Author:

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.


  1. Chris Roth February 20, 2018 at 8:40 pm - Reply

    Hi Julie. Thanks for showing this. You posted it at a great time as my back has been really bothering me lately. This is exactly what I needed as my back is feeling better already. I can tell from all the social media responses that you’re helping a lot of people. Keep up the amazing work. 🙂

    • Julie Germaine July 16, 2018 at 3:32 pm - Reply

      Happy to help you and thanks again for the kind comment!

  2. nathan July 10, 2018 at 9:54 am - Reply

    beautiful exercises.i enjoyed to watch you

  3. Amber Dittberner July 16, 2018 at 3:03 pm - Reply

    This is great for me! As I’ve recently been experiencing back pain. Thank you so much!!

    • Julie Germaine July 16, 2018 at 3:30 pm - Reply

      I’m so glad it helped! I am huge on proper recovery, rehab and stretching to keep your body functioning at it’s best. Hope you keep it up and please reach out with any questions!

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