Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. This contributes to back pain and other discomforts.

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My online training programs offer exercises you can do at home or at the gym to get into great shape and keep the weight off.