6 Best Foods for Muscle Recovery I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to enable growth. The meal you eat immediately after exercise should also successfully rehydrate your body, provide nutrients [...]
THE EASIEST WEIGHT LOSS TIPS (NOT DIET OR EXERCISE!) The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus. Move more, eat less! So, why do most people struggle for success when it [...]
Prevent Over-Eating Using the Hunger Scale Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except perhaps when it comes to chocolate. Toddlers generally just naturally lose interest in food when they become [...]
TWO SKILLS THAT MAKE YOU FIT FOR LIFE Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these important skills, you will create the strong healthy habits and daily rituals of an active lifestyle to make [...]
SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some [...]
 Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same [...]
My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW Â Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com
Well, what an exciting day!!! Today my very 1st Bodybuilding.com article is LIVE... and I am proud to announce that I will be a regular monthly contributor to the largest fitness website in the world! When I began my fitness journey, before I ever stepped on stage as a competitor, I was a [...]
This workout is for individuals who have limited equipment available at home. Train your full body in 3-4 sessions each week using this quick & effective plan! Buy this fantastic home workout ebook now! Julie wants to support her members in reaching their fitness goals and will be creating [...]
Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]
