THE EASIEST WEIGHT LOSS TIPS (NOT DIET OR EXERCISE!)

The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus. Move more, eat less!

So, why do most people struggle for success when it comes to losing fat? The answer lies in the details beyond just food and exercise.

Click below to read my guest blog for Kaizen Naturals for 3 examples of ways to easily improve your weight loss results that are not diet or exercise.

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