Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except perhaps when it comes to chocolate. Toddlers generally just naturally lose interest in food when they become full, and stop eating.
Unfortunately, as adults, we often lose that ability to acknowledge when our stomachs are full. This frequently leads to overeating and weight gain when the body converts the surplus of calories into body fat.
Making an effort to use the Hunger Scale can be a game-changer when it comes to losing weight and maintaining a healthy body type.
Click below to read my guest blog for Kaizen Naturals on How to Use the Hunger Scale to Prevent Over-Eating
Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.