Prevent Over-Eating Using the Hunger Scale

Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except perhaps when it comes to chocolate. Toddlers generally just naturally lose interest in food when they become full, and stop eating.

Unfortunately, as adults, we often lose that ability to acknowledge when our stomachs are full. This frequently leads to overeating and weight gain when the body converts the surplus of calories into body fat.

Making an effort to use the Hunger Scale can be a game-changer when it comes to losing weight and maintaining a healthy body type.

Click below to read my guest blog for Kaizen Naturals on How to Use the Hunger Scale to Prevent Over-Eating

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