About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has and continues to successfully help thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weight loss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Now, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Bacon and Chicken Spicy Cauliflower Casserole

By |2022-11-27T19:58:47-06:00December 1st, 2022|Dinner, Recipes|

Bacon and Chicken Spicy Cauliflower Casserole This high protein casserole is a delicious change to the norm, and has made it into regularly rotation in my household. 1 tbsp extra virgin olive oil2 large chicken breasts (prepare ahead of time along with the bacon to reduce prep time)4 slices turkey bacon (cooked to crispy)7 oz [...]

High Protein Overnight Oats with Frozen Fruit

By |2022-11-27T20:05:27-06:00December 8th, 2022|Breakfast, Recipes|

High Protein Overnight Oats with Frozen Fruit Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning. glass jar 1 scoop vanilla protein powder1 cup oat milk1/2 cup super grain oats1/2 tbsp hemp hearts1 tbsp chopped walnuts1/8 cup sugarfree greek yogurt (optional, not [...]

Apple Cookies

By |2022-11-30T21:01:29-06:00December 5th, 2022|Recipes, Snacks, Sweet Tooth|

Apple Cookies My toddler adores creating and eating this fun, healthy treat together - and mama is able to enjoy it without blowing my macros, so it's a win-win! And the protein content makes me happy, I'm obsessed with infusing it into every meal and snack. 2 large apple (choose your fav)1 tbsp natural peanut [...]

Hormone Balancing Smoothie

By |2022-11-27T20:41:08-06:00November 28th, 2022|Breakfast, Recipes, Snacks|

Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]

5 Small Lifestyle Changes to Lose Weight

By |2022-08-21T09:46:05-05:00August 29th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]