Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]
Bacon and Chicken Spicy Cauliflower Casserole This high protein casserole is a delicious change to the norm, and has made it into regularly rotation in my household. 1 tbsp extra virgin olive oil2 large chicken breasts (prepare ahead of time along with the bacon to reduce prep time)4 slices turkey bacon (cooked to crispy)7 oz [...]
Pita Pizza This is the best lunch meal! I'm always in the mood for it, and if you are good about keeping food prep on hand (ie: cooked bacon) it can be ready in fifteen minutes start to finish. 1 low carb wrap (Flat Out Wrap is a great brand to try)1 tbsp garlic [...]
High Protein Overnight Oats with Frozen Fruit Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning. glass jar 1 scoop vanilla protein powder1 cup oat milk1/2 cup super grain oats1/2 tbsp hemp hearts1 tbsp chopped walnuts1/8 cup sugarfree greek yogurt (optional, not [...]
Apple Cookies My toddler adores creating and eating this fun, healthy treat together - and mama is able to enjoy it without blowing my macros, so it's a win-win! And the protein content makes me happy, I'm obsessed with infusing it into every meal and snack. 2 large apple (choose your fav)1 tbsp natural peanut [...]
Are you as excited for this wonderful season as I am? We’ve already been baking and gift wrapping up a storm, which has me thinking ahead to delicious traditional meals. Not to wreck it for you, but did you know that on average, people increase their meal sizes by up to 40% during [...]
Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]
Kale Chips A healthy snack with a delicious crunch! My toddler loves these, and often eats the whole pan herself!! 1 bunch fresh kale (aprx 4 cups) (washed and dried)1/4 cup olive oil1 tbsp garlic powder1 dash salt Preheat oven to 300 degrees.Wash and dry fresh kale. If you bought large leaves, then chop out [...]
Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there is a much more useful way to think about setting goals. There are many variations of what SMART stands for, but the essence is this [...]
