About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has and continues to successfully help thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weight loss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Now, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

5 Ways to Naturally Strengthen Your Immune System

By |2023-01-21T14:48:29-06:00February 21st, 2023|Diet Advice, Health, Supplements|

5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]

No Motivation? 5 Proven Ways to Overcome Lack of Motivation

By |2023-01-21T14:56:08-06:00February 12th, 2023|Motivation, Success Tips|

Here we are, in a fresh year, halfway through February already… have you stuck to your New Year Resolution to be healthier in 2023? Or perhaps you’re lacking the motivation to even have set new goals for yourself? Every single one of us has moments where we feel like relaxing on the couch during downtime, [...]

Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

French Onion Chicken with Bone Broth

By |2022-12-16T16:59:17-06:00December 18th, 2022|Dinner, Recipes|

French Onion Chicken This recipes requires more time to prepare, but you'll enjoy the leftovers and it'll give you a warm feeling during cold winters. Incorporating bone broth into cooking has many health benefits. 4 skinless, boneless chicken breasts2 pinch salt2 pinch pepper1 tsp thyme.5 tsp paprika5 tbsp avocado oil2 large sweet onions (sliced into [...]

Zesty Turkey Stuffed Sweet Potatoes

By |2022-12-08T16:42:26-06:00December 8th, 2022|Dinner, Recipes, Snacks|

Zesty Turkey-Stuffed Sweet Potatoes An absolute win with the whole family - even my fussy toddler eats up her entire serving. Don't be intimidated by the hot stuff, it provides flavour and isn't a spicy dish. 2 medium-sized sweet potatoes2 tbsp extra virgin olive oil225 g cooked turkey (Tip: buy a standard 450g package, cook [...]

Zucchini Crab Sushi

By |2022-12-05T20:12:24-06:00December 6th, 2022|Lunch, Recipes, Snacks|

Zucchini Crab Sushi This is a delicious lunch, or a beautiful appetizer to offer your party guests a healthy choice. When it comes to improving your health, zucchini is amazing! This vegetable is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. Zucchini are stacked with fiber, vitamin C, A, folate and [...]

Low Carb Cauliflower Shepherd’s Pie

By |2022-11-27T20:18:13-06:00December 19th, 2022|Dinner, Recipes|

Low-Carb Cauliflower Shepherd's Pie My mom was the one to suggest this recipe, and she was bang on! You won't even miss the potatoes in this delicious low-carb cauliflower shepherd's pie. 1/2 lb lean ground chicken or turkey1 head cauliflower300 g sweet potato (optional)1 cup celery (diced)1 cup carrots (diced)1 cup peas (frozen)2 onions (diced)1 [...]

When is the Best Time to Take Supplements?

By |2022-10-19T20:45:00-05:00December 19th, 2022|Health, Success Tips, Supplements|

When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram   Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to [...]

Protein Prune Brownies

By |2022-11-27T20:16:17-06:00December 1st, 2022|Recipes, Snacks, Sweet Tooth|

Ultimate Protein Brownies with Prunes Enjoy this sweet treat guilt-free! Top up your daily protein requirement (protein powder) and boost your body's ability to strengthen your bones (prunes), protect against heart disease (dark chocolate) and stress. Your family will approve and eat without knowing how sneaky you've been in getting them to eat healthy. 1 [...]

Air Fryer Bok Choy Dumplings

By |2022-11-27T20:10:00-06:00December 14th, 2022|Lunch, Recipes, Snacks|

Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]