Julie

About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Sharing My Trusted Brands With You!

By |2017-03-16T01:02:27-06:00March 16th, 2017|Beauty, Contest Prep, Health, Motivation, Supplements|

  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brands using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2017-02-07T17:24:01-06:00February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

3 Great Exercises That Require No Equipment!

By |2017-01-28T22:02:29-06:00January 28th, 2017|Health, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstraings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]

Your Attitude is Everything.

By |2017-01-02T14:45:45-06:00January 2nd, 2017|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

20 Seconds to Help You Win at Life

By |2016-10-18T18:09:46-06:00August 5th, 2016|Motivation, Personal Journey, Videos|

Life is tough - and it doesn't get easier! As Rocky Balboa said, "You, me, or nobody is gonna hit as hard as life." So how do we stay dreamers? How do we stay motivated to achieve our goals and believe in ourselves? I'm constantly searching for ways to keep a positive state of [...]

Calculate Your Caloric Intake

By |2016-10-18T18:09:46-06:00July 19th, 2016|Health, Nutrition, Personal Journey, Supplements|

Julie Germaine, 2x WBFF Pro Fitness Model Champion It isn't news that your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program for you, best to start with goal-setting. Often my clients express they want to build muscle while losing bodyfat. [...]

New Glute Exercises to Feel the Burn!

By |2016-10-18T18:09:46-06:00April 6th, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]

Sponsorship in Fitness – 10 simple tips to attract the best brands

By |2016-10-18T18:09:46-06:00March 23rd, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Sharing my progress as I prepare for the FIBO 2016 Expo in Germany next month with Nutrabolics! You can sign up for my free emails to keep up to date on what expos I will be making appearances at and follow along with changes to my [...]

Transformation Challenge Update!

By |2016-10-18T18:09:46-06:00February 7th, 2016|Health, Motivation, Personal Journey, Transformations, Videos|

So proud of my Julie Germaine Fit Transformation Challenge Members! The contest isn't over yet, but I am too excited to wait to share some of the results of my hard-working members! Watch the video below to hear what the participants are saying about their experience so far! Get [...]

Warming Up

By |2019-06-08T22:14:08-06:00February 5th, 2016|Health, Injury Prevention, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Photo Mark Bradfield In a rush and tempted to skip your warm-up and head straight to the dumbbells? Wait! You might not realize it now, but taking time to ease your body into training can actually help you get that 6-pack you've always wanted! Looking great is a reward [...]