Setting Your 2022 Goals Compassionately

By Fitness Expert Julie Germaine for Kaizen Naturals
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As we welcome another year, you may or may not be setting New Year Resolutions for 2022. Goal setting is always a great way to focus your mind and develop a plan to achieve your dreams, however many people put too much pressure on themselves in the process. Exercising self-compassion is important right from the start. How do you set 2022 goals keeping self-compassion in mind? Begin by shifting your thoughts away from negativity, including perfectionism, and lead with your heart. Approach your fitness program with the dedication to ‘do your best’ and write down guidelines that are reasonable, not overwhelming. Sure, it would be wonderful to train 5x/week, but can your schedule realistically allow for that? Remind yourself that consistency in your exercise routine is the ultimate flex – and getting that nailed down is how you will embrace good lifestyle habits long-term.

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