Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience better quality sleep, a much better attention span, and simply more natural happiness when you give your body the water it needs all day long.

Here are some tips to help you navigate your fluid intake during exercise: