Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Sharing my progress as I prepare for the FIBO 2016 Expo in Germany next month with Nutrabolics! You can sign up for my free emails to keep up to date on what expos I will be making appearances at and follow along with changes to my [...]
So proud of my Julie Germaine Fit Transformation Challenge Members! The contest isn't over yet, but I am too excited to wait to share some of the results of my hard-working members! Watch the video below to hear what the participants are saying about their experience so far! Get [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Photo Mark Bradfield In a rush and tempted to skip your warm-up and head straight to the dumbbells? Wait! You might not realize it now, but taking time to ease your body into training can actually help you get that 6-pack you've always wanted! Looking great is a reward [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete When my goals change, so do my supplements! Learn what my current stack is as I move from building muscle to leaning up for the beginning of the competition season with my new sponsor, Nutrabolics! You can sign up for my free emails to keep [...]
Here's an assortment of the most inspiring viral videos to get you up whatever hill you need to climb to reach your fitness goals this week! You know it had to be this way. LaBeouf's green-screen moment, which was simply him yelling a variety of phrases, was taped for a student art project. And [...]
Julie Germaine, Fitness Expert & 2x WBFF Pro Champion, Photo Mark Bradfield Let's build your glutes today! But first, please sign up for my free emails to continue to receive fitness advice, workout programs, beauty tips and more from me in the future! You can also enjoy my educational videos by subscribing to my YouTube page! Ensure you [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Photo WForrest How to Apply False Eyelashes A simple way to enhance your look is by applying false eyelashes. Many women use them for competitions, photoshoots or just a Saturday night out. Trust me, it's not as tricky as you think! Below are my tips on how [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Photo WForrest Get Your Sweat On with Julie at Home! The holidays are behind us - and that means it's time to stay true to your promise to hit the gym hard in the New Year! The parties and family get-togethers are over, so that means [...]
Stretching feels so good! If you can't imagine your life without lifting - WAIT until you add in flexibility training. A Quick & Easy Flexibility Routine to get Bendy Fast I really can't emphasize enough how important I think stretching is as part of a healthy fitness program. Both men and women can benefit greatly [...]
