Julie Germaine, Fitness Expert & 2x WBFF Pro Champion, Photo Mark Bradfield

Let’s build your glutes today! But first, please sign up for my free emails to continue to receive fitness advice, workout programs, beauty tips and more from me in the future! You can also enjoy my educational videos by subscribing to my YouTube page!

Ensure you do a 5-10 minute warm-up before beginning any strength training workout. You are responsible for selecting the load appropriate for your strength and I advise you to start with bodyweight only or a weight lighter than you think you can handle. I always begin my workouts with warm-up sets to feel out my body and see if I’m fueled up for heavy lifting or am still recovering from a previous training session and need to go lighter for another few days. You can look for my warm-up video tutorial to help you prepare your muscles and joints for weight training!

Watch the video below for a booty-building workout that will leave you feeling sore, the hurts so good pain! If you want more of my workouts, be sure to look at my 5 Week Women’s Slim and 5 Week Men’s Cut Online Training Programs which also include video tutorials for every exercise! To receive more of my beauty tips and fitness advice FOR FREE, sign up here!

FREE GLUTE WORKOUT!

  • Warm-up! 5-10 mins and light stretching
  • 3-6 sets of Barbell Stiff-Legged Deadlifts, reps 15/12/12/12/8/6
  • 3 sets High Bench Step-ups x 24 total reps
  • 3-4 sets Smith Machine Squats x 12 reps
  • 3 sets Plie Squats x 15-20 reps
  • 3 sets Glute Hip Thrusts x 20-30 reps

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