You don’t always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout!
Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how fit you feel after 7 days of focusing on your six pack abs!
Fitness Challenge Day 1: Abdominal Workout!
Choose from below abdominal-isolation exercises:
6 exercises, 3 sets, 20 reps = 360 reps!
4 exercises, 6 sets, 15 reps = 360 reps!
Bench Leg Raises
Bosu Knee Pull Ins
Medicine Ball Push Press
Fitness Challenge Day 2: Obliques Workout!
Choose from below oblique-isolation exercises:
4 exercises, 3 sets, 15 reps/side = 360 reps!
Cable Sides Bends
Cable Wood Choppers
Decline Oblique Crunches
Twisting Oblique Plank
Doing exercises to target your abdominals and obliques is going to strengthen your core, however you need to be eating the right nutrition plan to lose weight to get a six pack to show! Try my 5 Week Fitness Programs for Men and Women designed to help you quickly lose bodyfat and boost muscle growth: more information on these online personal training programs available at JG Fit Online Programs!
Please email me for more information on custom-made personal training programs which includes a diet plan, workout schedule and bi-weekly online reassessment appointment directly with Coach Julie! Email questions: email@example.com
Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.