360 Crunches / Day Challenge!
#butdidyoudie
You don’t always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout!
Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how fit you feel after 7 days of focusing on your six pack abs!
Fitness Challenge Day 1: Abdominal Workout!
Choose from below abdominal-isolation exercises:
6 exercises, 3 sets, 20 reps = 360 reps!
OR
4 exercises, 6 sets, 15 reps = 360 reps!
Bench Leg Raises
Bosu Knee Pull Ins
Butterfly Crunches
Cable Crunches
Decline Crunches
Medicine Ball Push Press
Fitness Challenge Day 2: Obliques Workout!
Choose from below oblique-isolation exercises:
4 exercises, 3 sets, 15 reps/side = 360 reps!
Cable Sides Bends
Cable Wood Choppers
Decline Oblique Crunches
Pendelum
Side Planks
Twisting Oblique Plank
This is intense! Which are the best ab exercises? I try everything and never have definition in my abs.. I want a 6 pack!
Great core workout! I don’t know if my other post went through? I want a 6 pack and never get core definition. What is the best ab exercise? Thanks!
Hi Christina! Thanks for your message – I did receive the first question too. Any of the video exercise tutorials I shared here are effective for building muscle in your core to develop strong, defined abdominals and obliques. You have to pair this with eating well to reduce bodyfat that covers your muscles in order to get a 6 pack. Have you read my blogs on caloric intake to ensure you are eating for your goals?