360 Crunches / Day Challenge!


You don’t always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout!

Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how fit you feel after 7 days of focusing on your six pack abs!

Fitness Challenge Day 1: Abdominal Workout!

Choose from below abdominal-isolation exercises:

6 exercises, 3 sets, 20 reps = 360 reps!


4 exercises, 6 sets, 15 reps = 360 reps!

Bench Leg Raises

Bosu Knee Pull Ins

Butterfly Crunches

Cable Crunches

Decline Crunches

Medicine Ball Push Press

Fitness Challenge Day 2: Obliques Workout!

Choose from below oblique-isolation exercises:

4 exercises, 3 sets, 15 reps/side = 360 reps!

Cable Sides Bends

Cable Wood Choppers

Decline Oblique Crunches


Side Planks

Twisting Oblique Plank

Doing exercises to target your abdominals and obliques is going to strengthen your core, however you need to be eating the right nutrition plan to lose weight to get a six pack to show! Try my 5 Week Fitness Programs for Men and Women designed to help you quickly lose bodyfat and boost muscle growth: more information on these online personal training programs available at JG Fit Online Programs!

Please email me for more information on custom-made personal training programs which includes a diet plan, workout schedule and bi-weekly online reassessment appointment directly with Coach Julie! Email questions: info@juliegermaine.com