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Salmon with Broccoli

By |2020-02-04T21:26:04-06:00February 7th, 2020|Nutrition, Recipes|

    A delicious, fresh and healthly meal in just half an hour! IMHO, salmon and broccoli go just perfectly together. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Salmon with Broccoli A delicious, fresh and healthly meal in just [...]

Summer Shape Workout

By |2020-01-01T02:09:19-06:00January 1st, 2020|Core, Shoulders, Sweat with Julie Workouts|

Sweat with Julie: FREE! Summer Shape Workout Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Babybuilding

By |2020-01-02T05:44:09-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym

Complete Physique Training

By |2020-01-01T01:51:12-06:00December 17th, 2019|Sweat with Julie Workouts|

Sweat with Julie: FREE! Complete Physique Training Plan | Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Lower Body Building

By |2020-01-01T01:51:48-06:00December 17th, 2019|Sweat with Julie Workouts|

Sweat with Julie: FREE! Lower Body Building Workout | Glutes, Quads, Hamstrings, Calves (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]

Best Butt Builder

By |2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]