Blog

Free 1st, 2nd & 3rd Trimester Safe Pregnancy Workout

By |2018-06-29T09:44:49-06:00June 29th, 2018|Fit Pregnancy, Health, Videos, Weight Training|

Free Pregnancy Home Workout! 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |2019-06-08T22:11:21-06:00October 13th, 2017|Health, Injury Prevention, Videos, Weight Training|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]

Oxygen Workout Series!

By |2017-05-03T09:36:11-06:00May 2nd, 2017|Health, Motivation, Nutrition, Weight Training|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

Creatine – Should you be using it?

By |2017-05-03T09:39:36-06:00April 29th, 2017|Health, Nutrition, Supplements|

  As a competitor, my training schedule, diet and supplement regime change to match my goals. At times, I am more focused on increasing strength and building muscle. Weeks before a contest or big shoot, my priority is always fat loss and muscle preservation. Creatine is a supplement I love and have used for many, [...]

Sharing My Trusted Brands With You!

By |2017-03-16T01:02:27-06:00March 16th, 2017|Beauty, Contest Prep, Health, Motivation, Supplements|

  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brands using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2017-02-07T17:24:01-06:00February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

3 Great Exercises That Require No Equipment!

By |2017-01-28T22:02:29-06:00January 28th, 2017|Health, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstraings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]

Your Attitude is Everything.

By |2017-01-02T14:45:45-06:00January 2nd, 2017|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

20 Seconds to Help You Win at Life

By |2016-10-18T18:09:46-06:00August 5th, 2016|Motivation, Personal Journey, Videos|

Life is tough - and it doesn't get easier! As Rocky Balboa said, "You, me, or nobody is gonna hit as hard as life." So how do we stay dreamers? How do we stay motivated to achieve our goals and believe in ourselves? I'm constantly searching for ways to keep a positive state of [...]

Calculate Your Caloric Intake

By |2016-10-18T18:09:46-06:00July 19th, 2016|Health, Nutrition, Personal Journey, Supplements|

Julie Germaine, 2x WBFF Pro Fitness Model Champion It isn't news that your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program for you, best to start with goal-setting. Often my clients express they want to build muscle while losing bodyfat. [...]