Air Fryer Bok Choy Dumplings

By |2022-11-27T20:10:00-06:00December 14th, 2022|Lunch, Recipes, Snacks|

Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]

Bacon and Chicken Spicy Cauliflower Casserole

By |2022-11-27T19:58:47-06:00December 1st, 2022|Dinner, Recipes|

Bacon and Chicken Spicy Cauliflower Casserole This high protein casserole is a delicious change to the norm, and has made it into regularly rotation in my household. 1 tbsp extra virgin olive oil2 large chicken breasts (prepare ahead of time along with the bacon to reduce prep time)4 slices turkey bacon (cooked to crispy)7 oz [...]

High Protein Overnight Oats with Frozen Fruit

By |2022-11-27T20:05:27-06:00December 8th, 2022|Breakfast, Recipes|

High Protein Overnight Oats with Frozen Fruit Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning. glass jar 1 scoop vanilla protein powder1 cup oat milk1/2 cup super grain oats1/2 tbsp hemp hearts1 tbsp chopped walnuts1/8 cup sugarfree greek yogurt (optional, not [...]

Apple Cookies

By |2022-11-30T21:01:29-06:00December 5th, 2022|Recipes, Snacks, Sweet Tooth|

Apple Cookies My toddler adores creating and eating this fun, healthy treat together - and mama is able to enjoy it without blowing my macros, so it's a win-win! And the protein content makes me happy, I'm obsessed with infusing it into every meal and snack. 2 large apple (choose your fav)1 tbsp natural peanut [...]

Hormone Balancing Smoothie

By |2022-11-27T20:41:08-06:00November 28th, 2022|Breakfast, Recipes, Snacks|

Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]