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Blueberry Banana Protein Pancake

By |2019-11-16T19:10:55-06:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

Cilantro & Lime Garlic Beef with Vegetables

By |2019-11-16T19:10:24-06:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My go-to food prep recipe when I am on a keto diet! You can easily change the dish by switching up the vegetables or using ground turkey instead of ground beef. Optional to add carbs to meals. Step-by-step instructions make it possible to get your meals for the week prepped in under an hour. [...]

Vegan Protein Pancakes

By |2019-11-16T19:09:56-06:00November 16th, 2019|Nutrition, Recipes|

    4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! [wpfp-link] Vegan Protein Pancakes 4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! 1 cup quinoa flour (or whole wheat [...]

Low Carb Banana Protein Pancakes

By |2019-11-16T19:09:25-06:00November 16th, 2019|Nutrition, Recipes|

  Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you! [wpfp-link] Low Carb Banana Protein Pancakes Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and [...]

Healthy Baked Chicken Breast

By |2019-11-16T00:00:49-06:00November 15th, 2019|Nutrition, Recipes|

  Many of my clients ask me questions about food prep, and baked chicken is a staple in most healthy diets, so I'm embarrassed it's taken me this long to finally post a helpful recipe! I have to admit, I have gotten better at preparing this lean protein... I recall a friend feeling sorry for [...]

Girl Problems: Circuit

By |2020-01-01T01:56:45-06:00November 11th, 2019|Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]

Free Glutes Workout

By |2020-01-16T05:23:23-06:00October 17th, 2019|Glutes, Sweat with Julie Workouts|

Sweat with Julie: No Equip Booty Burn | Glutes (20 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Healthy Turkey Stuffed Peppers

By |2019-11-16T02:53:03-06:00September 18th, 2019|Nutrition, Recipes|

  Please try these delicious & nutritious turkey stuffed peppers! They are filled with ground turkey and brown rice, seasoned with cumin & spices and topped with cheese. Make them keto friendly by omitting rice from recipe. I also topped with smashed avocado just before serving. HEALTHY TURKEY STUFFED PEPPERS These delicious & nutritious turkey [...]

360 Crunches a Day Challenge! #butdidyoudie

By |2019-10-07T09:41:34-05:00June 28th, 2019|Challenges, Health, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]