Rollover the flip boxes below (or tap, if on mobile) for more information on each option. Select ‘Start Workout’ to navigate to training session. Click exercise names to watch helpful video tutorials. Add to favourites to quickly return to this workout!
Are you loving your workouts when you Sweat with Julie? Please tell your friends! Referrals to the Julie Germaine Fitness membership can mean extra perks for you! Send your friends here for more information. Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach individual fitness goals. Thank you!