THANK YOU FOR LOOKING FOR ME!
Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com
Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com
ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.
I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!
Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.
Former ContestPrep.ca / ContestPrep.com Owner
A lifetime devoted to fitness
About Coach Julie
Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.
Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.
This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!
Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.
She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.
Image: Noel Daganta Photography
“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”
“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”
“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”
CLIENTS I’VE WORKED WITH
Apple Cookies
Apple Cookies My toddler adores creating and eating this fun, healthy treat together - and mama is able to enjoy it without blowing my macros, so it's a win-win! And the protein content makes me happy, I'm obsessed with infusing it into every meal and snack. 2 large apple (choose your fav)1 tbsp natural peanut butter (or cut calories by replacing with PB2)1 tbsp sliced almonds1 tbsp chopped walnuts1 tbsp [...]
Holiday Diet Busters
Are you as excited for this wonderful season as I am? We’ve already been baking and gift wrapping up a storm, which has me thinking ahead to delicious traditional meals. Not to wreck it for you, but did you know that on average, people increase their meal sizes by up to 40% during special occasions? It’s not uncommon to eat over 3,000 calories during an average holiday meal. [...]
Hormone Balancing Smoothie
Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best part - everything can be easily kept on hand, as ingredients are dry or frozen. [...]
Kale Chips
Kale Chips A healthy snack with a delicious crunch! My toddler loves these, and often eats the whole pan herself!! 1 bunch fresh kale (aprx 4 cups) (washed and dried)1/4 cup olive oil1 tbsp garlic powder1 dash salt Preheat oven to 300 degrees.Wash and dry fresh kale. If you bought large leaves, then chop out stem and cut/break into smaller pieces. (Tip: save time by purchasing prewashed and cut kale [...]
SMART goals
Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there is a much more useful way to think about setting goals. There are many variations of what SMART stands for, but the essence is this – goals should be: Specific. Measurable. Attainable. Relevant. Time Bound. We all have the ability [...]
