THANK YOU FOR LOOKING FOR ME!
Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com
Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com
ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.
I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!
Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.
Former ContestPrep.ca / ContestPrep.com Owner
A lifetime devoted to fitness
About Coach Julie
Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.
Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.
This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!
Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.
She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.
Image: Noel Daganta Photography
“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”
“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”
“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”
CLIENTS I’VE WORKED WITH
When is the Best Time to Take Supplements?
When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to disease or infection. It is not enough to pop a pill with breakfast, however, [...]
Protein Prune Brownies
Ultimate Protein Brownies with Prunes Enjoy this sweet treat guilt-free! Top up your daily protein requirement (protein powder) and boost your body's ability to strengthen your bones (prunes), protect against heart disease (dark chocolate) and stress. Your family will approve and eat without knowing how sneaky you've been in getting them to eat healthy. 1 scoop chocolate protein powder150 g 75% dark chocolate3 large eggs125 g butter60 g almond flour70 [...]
Air Fryer Bok Choy Dumplings
Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and diced)1 tbsp freshly grated ginger3 cloves garlic (finely chopped)2 cups mushrooms (finely chopped)2 cups bok [...]
Bacon and Chicken Spicy Cauliflower Casserole
Bacon and Chicken Spicy Cauliflower Casserole This high protein casserole is a delicious change to the norm, and has made it into regularly rotation in my household. 1 tbsp extra virgin olive oil2 large chicken breasts (prepare ahead of time along with the bacon to reduce prep time)4 slices turkey bacon (cooked to crispy)7 oz white beans (favs are lima beans or chick peas)7 oz coconut milk1/3 clove garlic (diced)1 [...]
Pita Pizza
Pita Pizza This is the best lunch meal! I'm always in the mood for it, and if you are good about keeping food prep on hand (ie: cooked bacon) it can be ready in fifteen minutes start to finish. 1 low carb wrap (Flat Out Wrap is a great brand to try)1 tbsp garlic tomato paste3 pieces cooked turkey bacon (chopped)1/4 cup fresh cucumbers (diced)1 tbsp canned diced olives1/4 [...]
High Protein Overnight Oats with Frozen Fruit
High Protein Overnight Oats with Frozen Fruit Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning. glass jar 1 scoop vanilla protein powder1 cup oat milk1/2 cup super grain oats1/2 tbsp hemp hearts1 tbsp chopped walnuts1/8 cup sugarfree greek yogurt (optional, not included in overall calories description)1 tsp coconut sugar1/4 tsp salt1/4 tsp vanilla extract1/2 cup frozen [...]