Sweat with Julie: No Equipment Back Workout | Back (20-30 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Push Strength | Chest & Triceps (45-60 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Sculpt Chest & Tris | Chest & Triceps (30-45 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Chest Calisthenics | Chest & Triceps (20-30 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Coach Julie's Favs | Delts (30-45 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Fix Your Posture | Posterior Delts (30-45 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Shoulder Caps | Delts (20-30 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]
Develop Bigger Glutes | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]
Thanks for using Julie Germaine's online fitness programs. You can see a list of your favorite posts along the right-hand sidebar (or below, if viewing on mobile). Sweat with Julie: Newest Workouts! latest exercise routines to keep your body guessing! [wpfp-link]
Sweat with Julie: Best Butt Builder | Full Body Fitness Program (Weeks 49-53) • Gym Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]
