Develop Bigger Glutes (remove protect content)

Develop Bigger Glutes

Overview

| Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss |

My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will teach you all my tips and tricks – how to reduce cellulite, build your glutes and shape your thighs! This full year program provides 15 different workouts, complete with HD video exercise tutorials, that take you through training phases to get the best results. You will review the foundations of weight lifting to perfect your form and avoid injury. You will focus on building and shaping your body without gaining body fat, and then will go through a lean out (or cutting) phase to develop muscular definition and reduce belly fat and cellulite. Your annual plan takes into consideration that summertime and special holidays can make intense training or dieting difficult, so you are given maintenance plans that are realistic and effective. Optional strength phases are a fun way to challenge your fitness level and learn new training techniques. And, of course, you have full support from Coach Julie every step of the way!

Downloads

Find your workouts as PDF here, in case you prefer to print them! The first two months are available to start. Your new workout program will automatically unlock the last week of each month.

Week 1 (Home Workout) (Gym Workout)
Weeks 2 – 3 (Home Workout) (Gym Workout)
Weeks 4 – 5 (Home Workout) (Gym Workout)
Week 6 – 7 (Home Workout) (Gym Workout)

Weeks 8 – 10 (Home Workout) (Gym Workout)
Weeks 11 – 13 (Home Workout) (Gym Workout)

Weeks 14 – 17 (Home Workout) (Gym Workout)
Weeks 18 – 22 (Home Workout) (Gym Workout)
Weeks 23 – 26 (Home Workout) (Gym Workout)

Weeks 27 – 31 (Home Workout) (Gym Workout)
Weeks 32 – 35 (Home Workout) (Gym Workout)

Weeks 36 – 40 (Home Workout) (Gym Workout)
Weeks 41 – 44 (Home Workout) (Gym Workout)

Weeks 45 – 48 (Home Workout) (Gym Workout)
Weeks 49 – 53 (Home Workout) (Gym Workout)

Workouts

Access your online workouts below! (Training programs will automatically unlock a week before you need them.)

- Foundations
  1. Week 1
  2. Weeks 2-3
  3. Weeks 4-5
  4. Weeks 6-7
- Build/Bulk
  1. Weeks 8-10
  2. Weeks 11-13
- Lean Out/Cut
  1. Weeks 14-17
  2. Weeks 18-22
  3. Weeks 23-26
- Maintain
  1. Weeks 27-31
  2. Weeks 32-35
- Lean Out/Cut
  1. Weeks 36-40
  2. Weeks 41-44
- Strength
  1. Weeks 45-48
  2. Weeks 49-53