Sweat with Julie: Bodyweight Only Core | Core (20-30 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Strapless Dress Workout | Delts, Biceps & Triceps / Arms (30-45 mins) • Home Workout, DBs, Bands • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to [...]
Sweat with Julie: Band Arm Workout | Biceps & Triceps (20-30 mins) • Home Workout, Resistance Bands • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Lower Body Blast | Legs (20 mins) • Home Workout, DBs, Bosu Ball (Optional) • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Outstanding Abs | Core (20 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]
Sweat with Julie: HIIT 2 | Full Body, High Intensity Interval Training (20 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to [...]
Sweat with Julie: HIIT 1 | Full Body, High Intensity Interval Training (20 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to [...]
Sweat with Julie: Full Body Challenge | Full Body (20 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Best Back & Biceps Home Workout | Back & Biceps (45-60 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Band Back & Biceps | Back & Biceps (30-45 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
