Sweat with Julie: Smith Machine Highjacker | Glutes (20 mins) • Gym Workout, Smith Machine • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. [...]
Sweat with Julie: No Equipment Calves Workout | Calves (20-30 mins) • Home Workout, No Equipment • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Hamstring Home Workout | Hamstrings (30-45 mins) • Home Workout, Ball, Band, DBs • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: No Equipment Hamstring Workout | Hamstrings (20-30 mins) • Home Workout, No Equipment • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Home Quad Workout | Quads (30-45 mins) • Home Workout, Ball, Band, DBs • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: No Equipment Quad Workout | Quads (20-30 mins) • Home Workout, No Equipment Required • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Best Butt at Home | Glutes (30-45 mins) • Home Workout, DBs, Band, Bosu • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Band Glutes Workout | Glutes (20-30 mins) • Home Workout, Resistance Band • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. [...]
Sweat with Julie: 6 Pack Abs | Core (45-60 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Best Home Ab Workout | Core (30-45 mins) • Home Workout, Ball • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. [...]
