Sweat with Julie: Prenatal Push Workout | Chest, Shoulders, Triceps (30-60 mins) • Gym Workout, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Prenatal, Upper Body | Upper Body (20-40 mins) • Home Workout, Bands, Ball, DBs, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view [...]
Sweat with Julie: Prenatal, Train Your Core | Core (20-40 mins) • Home Workout, Ball, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
Sweat with Julie: Prenatal, No Equipment Lower Body | Lower Body (20-30 mins) • Home Workout, No Equipment Required, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name [...]
Sweat with Julie: Prenatal, No Equipment Upper Body | Upper Body (20-30 mins) • Home Workout, No Equipment Required, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name [...]
Sweat with Julie: Calves | Calves (30 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between [...]
Sweat with Julie: Hamstring Priority 2 | Hamstrings (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Hamstring Priority 1 | Hamstrings (30-45 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Quad Priority 2 | Quadriceps (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Quad Priority 1 | Quadriceps (30-45 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
