Sweat with Julie: Postpartum* Upper Body | Upper Body (20-40 mins) • Home Workout • Recovery/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Postpartum* Full Body | Full Body (20-40 mins) • Home Workout • Recovery/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Prenatal, Lower Body | Lower Body (30-60 mins) • Gym Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Prenatal, Upper Body | Upper Body (30-60 mins) • Gym Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Prenatal, Full Body | Full Body (30-60 mins) • Gym Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Prenatal, Lower Body | Lower Body (20-40 mins) • Home Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Prenatal, Upper Body | Upper Body (20-40 mins) • Home Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: Prenatal, No Equipment Full Body | Full Body (20-40 mins) • Home/Gym Workout, No Equipment Required, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each [...]
Sweat with Julie: Prenatal Lower Body Workout | Legs (30-60 mins) • Gym Workout, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Prenatal Pull Workout | Back, Erectors, Biceps (30-60 mins) • Gym Workout, Pregnancy Safe* • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]
