Healthy Baked Chicken Breast

By |2021-01-12T17:54:21-06:00November 15th, 2019|Dinner, Lunch, Nutrition, Recipes|

  Many of my clients ask me questions about food prep, and baked chicken is a staple in most healthy diets, so I'm embarrassed it's taken me this long to finally post a helpful recipe! I have to admit, I have gotten better at preparing this lean protein... I recall a friend feeling sorry for [...]

Healthy Turkey Stuffed Peppers

By |2021-01-12T17:53:52-06:00September 18th, 2019|Dinner, Lunch, Nutrition, Recipes, Snacks|

  Please try these delicious & nutritious turkey stuffed peppers! They are filled with ground turkey and brown rice, seasoned with cumin & spices and topped with cheese. Make them keto friendly by omitting rice from recipe. I also topped with smashed avocado just before serving. HEALTHY TURKEY STUFFED PEPPERS These delicious & nutritious turkey [...]