Sweat with Julie: Best Pec Workout | Pecs (30-45 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Amazing Chest Pump | Pecs (20-30 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Smash Your Shoulders | Delts (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Press Those Shoulders Back | Delts (30-45 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Boulder Shoulders | Delts (20-30 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]
Sweat with Julie: Upper Body Attention | Upper Body (20 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Arm Pump | Biceps & Triceps (20 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: Crunching & Twisting | Core (20 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]
Sweat with Julie: Friday Night at the Bar | Full Body (20 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: Death by Stairs | Full Body (20 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
