Pre & Post Natal Archives

Prenatal: 3rd Trimester B
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Prenatal: 3rd Trimester B
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 3rd Trimester B

By Julie Germaine|2019-12-05T06:08:47-06:00December 4th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 3rd Trimester A
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Prenatal: 3rd Trimester A
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 3rd Trimester A

By Julie Germaine|2019-12-05T06:09:32-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 3rd Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 2nd Trimester C
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Prenatal: 2nd Trimester C
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 2nd Trimester C

By Julie Germaine|2019-12-05T06:10:11-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 2nd Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 2nd Trimester B
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Prenatal: 2nd Trimester B
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 2nd Trimester B

By Julie Germaine|2019-12-05T06:10:37-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 2nd Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 2nd Trimester A
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Prenatal: 2nd Trimester A
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 2nd Trimester A

By Julie Germaine|2019-12-05T06:11:01-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 2nd Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 1st Trimester B
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Prenatal: 1st Trimester B
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 1st Trimester B

By Julie Germaine|2019-12-05T06:11:25-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 1st Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Prenatal: 1st Trimester A
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Prenatal: 1st Trimester A
Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps

Prenatal: 1st Trimester A

By Julie Germaine|2019-12-05T06:11:54-06:00December 3rd, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Prenatal, Full Body | Full Body Fitness Program (30-60 mins) • Home Workout, 1st Trimester Pregnancy Safe* • Muscle Definition/Strength | [wpfp-link] Download Workout PDF Posture Correction/Strength/Mobility Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start [...]

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Diastasis Recti Recovery
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Diastasis Recti Recovery
Core, Pre & Post Natal, Recovery, Sweat with Julie Workouts

Diastasis Recti Recovery

By Julie Germaine|2020-12-26T13:51:11-06:00November 14th, 2015|Core, Pre & Post Natal, Recovery, Sweat with Julie Workouts|

Sweat with Julie: Postpartum* Diastasis Recti Recovery | Pelvic Floor (10-20 mins) • Home/Gym Workout • Recovery/Strength | Thanks for using Julie Germaine's online fitness programs. Download Full Program as PDF [wpfp-link] | It is never too late to correct this frustrating condition. Depending upon [...]

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Postpartum: Lower Body
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Postpartum: Lower Body
Calves, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts

Postpartum: Lower Body

By Julie Germaine|2020-12-26T13:55:51-06:00November 13th, 2015|Calves, Core, Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts|

Sweat with Julie: Postpartum* Lower Body | Lower Body (30-60 mins) • Gym Workout • Recovery/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]

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Postpartum: Upper Body
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Postpartum: Upper Body
Back, Biceps, Chest, Core, Pre & Post Natal, Shoulders, Sweat with Julie Workouts, Triceps

Postpartum: Upper Body

By Julie Germaine|2020-12-26T13:55:02-06:00November 13th, 2015|Back, Biceps, Chest, Core, Pre & Post Natal, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Postpartum* Upper Body | Upper Body (30-60 mins) • Gym Workout • Recovery/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 [...]

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