THANK YOU FOR LOOKING FOR ME!
Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com
Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com
ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.
I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!
Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.
Former ContestPrep.ca / ContestPrep.com Owner
A lifetime devoted to fitness
About Coach Julie
Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.
Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.
This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!
Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.
She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.
Image: Noel Daganta Photography
“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”
“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”
“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”
CLIENTS I’VE WORKED WITH
Exercise for a Stress-Free Life
Read The Article Life is back to a bustling pace (which is something to celebrate!) however it’s easy to take on too much and end up stressed out. Burn-out is a concern not only for your mental health and financial well-being, but high stress levels can cause problems physically as well. The best place to start when it comes to managing stress levels is with exercise! I know what you’re [...]
QUIZ! What Protein is Right For You?
Any fitness buff will be quick to offer you this reliable tip – Be sure you eat enough protein! Sound advice. Of course, if you’re like most of us, you have a busy schedule that doesn’t allow for complicated food prep for every meal of the day, which can make it tough to consume the one gram of protein per pound of bodyweight that is recommended. This is one of [...]
Why is Isolate Protein more Expensive?
If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate? The protein content of each option is virtually the same per serving. This can vary from one brand to another, but generally a scoop of protein powder is between 20g [...]
Take Control of Your Cortisol Levels
Take Control of Your Cortisol Levels Poor cortisol (the stress hormone) gets a bad rap, but the truth is that it is an essential hormone that affects each organ and tissue in the human body. While it can be problematic and lead to increased belly fat when unbalanced, we WANT and need cortisol in healthy quantities, for some of the following reasons: Helping to control sleep-wake cycle Regulating blood pressure [...]
Boost Your Sex Life!
While we all accept that regular physical activity is good for you, staying motivated to create and maintain that active lifestyle is tricky. You probably know you’ll have more energy, feel better, decrease your risk of developing cardiovascular disease, and even enjoy clearer skin by getting fit, but have you pondered all the ways that exercise will benefit your sex life? Honey, let me break it down [...]
What’s The Right Amount of Water?
Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience better quality sleep, a much better attention span, and simply more natural happiness when you [...]