Coach Julie’s Business After ContestPrep.com / ContestPrep.ca2020-01-01T01:43:19-06:00

THANK YOU FOR LOOKING FOR ME!

Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com

Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com

ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.

I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!

Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.

Former ContestPrep.ca / ContestPrep.com Owner

A lifetime devoted to fitness

About Coach Julie

Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.

Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.

This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!

Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.

She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.

Image: Noel Daganta Photography

“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”

HILARY CUNNING

“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”

ADAM

“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”

NAVREEN SHERGILL

CLIENTS I’VE WORKED WITH

Should You Exercise Every Day?

SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some passion-projects and beloved hobbies. So WHY am I even suggesting you workout every day? How [...]

Cauliflower Hot Wings

You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven to 450 degrees and line a large baking sheet with parchment paper. Spray lightly with [...]

Sausage Eggplant Lasagna

    The aromas floating throughout your home while this delicious, made-with-love dish cooks will comfort your heart, lift your spirits and have your stomach growling in anticipation. When I first created with this recipe, I served it to my parents and was delighted that my usually-picky father asked for a big second helping! It is a worthy choice for a Sunday lasagna dinner – I guarantee your whole family [...]

Amelia a Cover Model at 2 Years Old!

Amelia and I are so honoured and excited to grace the cover of this month's Neighbours Magazine! Click the button below to read our cover story. CLICK TO VIEW COVER & FULL ARTICLE Thank you to those who reached out and spent time to put this together, we are really touched for our family to be featured! Images by Envision Photography and Noel Daganta [...]