Coach Julie’s Business After ContestPrep.com / ContestPrep.ca

Coach Julie’s Business After ContestPrep.com / ContestPrep.ca2020-01-01T01:43:19-06:00

THANK YOU FOR LOOKING FOR ME!

Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com

Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com

ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.

I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!

Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.

Former ContestPrep.ca / ContestPrep.com Owner

A lifetime devoted to fitness

About Coach Julie

Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.

Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.

This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!

Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.

She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.

Image: Noel Daganta Photography

“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”

HILARY CUNNING

“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”

ADAM

“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”

NAVREEN SHERGILL

CLIENTS I’VE WORKED WITH

Featured Client: Erin Wiedenhoeft

CONGRATS ERIN WIEDENHOEFT! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you very much to Erin for agreeing to talk so openly about her personal journey and giving permission to share these photos. AGE: 43 Date you began training with JGFit: [...]

Avocado Baked Eggs

    Mmm... These Avocado Baked Eggs are packed with protein and healthy fats plus they are Paleo and low carb friendly. Add your favorite toppings and enjoy this for breakfast, lunch, or dinner. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Avocado Baked Eggs These Avocado Baked Eggs are packed with protein [...]

Italian Chicken Salad

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Italian Salad with Chicken, Spinach, Artichokes [...]

Breastfeeding During Our Home Workout

I hope that everyone is staying safe & healthy, practicing social distancing and quarantine to stop the spread of covid-19 virus. This is very serious and scary! My 19 month old daughter and I are doing our best to keep a routine at home, and this includes a daily workout together, like this one! I play with her and try to keep busy, fitting in exercises where [...]