THANK YOU FOR LOOKING FOR ME!
Welcome to my new website! I’m so glad you found me. As you may have guessed, ContestPrep.ca / ContestPrep.com has dissolved. I am happy to offer consulting services and online personal training like the past clients from contest prep are used to via my new website, www.sweatwithjulie.com
Learn more about my online programs here! If you want custom programs, please email me at julie@juliegermaine.com
ContestPrep.ca and ContestPrep.com focused originally on competitive clients, however my priority is everyday individuals who want to take their physique to the next level, lose weight and build muscle with support from a fitness expert. I love teaching my clients how to eat and train for their goals. You can expect fast results that are lasting.
I’m also excited to offer pre and post-natal advice! Having had my first baby in August 2018, I now have first-hand experience of the challenges to exercise during pregnancy and became certified to work with pregnant and new mothers! I welcome personal training clients who are trying to conceive so they set themselves up for a healthy pregnancy and a fit pregnancy!
Please email me with questions about my services at julie@juliegermaine.com or go ahead and sign up for my program! As mentioned, I offer customized workouts and nutrition plans with online assessments – or you can purchase one of my ebooks or online training systems.
Former ContestPrep.ca / ContestPrep.com Owner
A lifetime devoted to fitness
About Coach Julie
Since 2006, Julie Germaine has been a fitness expert and winning competitive athlete.
Julie has supported thousands in achieving incredible weight loss transformations through her online influence and former business, ContestPrep.com / ContestPrep.ca, and now via her website juliegermaine.com. She continues to be inspired by the way her clients’ lives are improved far past their appearance when they embrace an active routine. Julie is down-to-earth and passionate about health. She realizes everyone’s motivation is different and strives to push her clients to be successful toward their own individual goals.
This cover model is proud to be ranked as a top fitness professional for the past decade. Julie has won 2 international championships and repeated placed 1st and 2nd runner-up at the World Beauty Fitness & Fashion Championships!
Julie’s mission is to help everyday people reach their fitness goals and maintain happy, balanced lifestyles.
She welcomed her first child in August 2018 and, along with body transformations, she now specializes in pre- and post-natal fitness. Julie is eager to support new moms in staying active during their pregnancies.
Image: Noel Daganta Photography
“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you going.”
“I started I was 245 lbs and down to 235 now. But to tell you the truth. I’m not super concerned about the numbers rather than how I look.”
“Julie is an energetic person, who motivates you and pushes you to your limits. Amazing person to work with!”
CLIENTS I’VE WORKED WITH
Vitamin D Rich Foods for Winter Months
Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left at risk for being low in this important nutrient, so closer attention should be paid [...]
5 Ways to Naturally Strengthen Your Immune System
5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is important to create and maintain a healthy body, both through regular activity and quality nutrition. [...]
No Motivation? 5 Proven Ways to Overcome Lack of Motivation
Here we are, in a fresh year, halfway through February already… have you stuck to your New Year Resolution to be healthier in 2023? Or perhaps you’re lacking the motivation to even have set new goals for yourself? Every single one of us has moments where we feel like relaxing on the couch during downtime, rather than pursing dreams or taking steps toward self-improvement. Even I sometimes feel unmotivated to [...]
Best Air Fryer Chicken Tenders
Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 kg skinless boneless chicken breast, stir-fry cut (aprx 4 chicken breasts for 4 servings) ((ask [...]
French Onion Chicken with Bone Broth
French Onion Chicken This recipes requires more time to prepare, but you'll enjoy the leftovers and it'll give you a warm feeling during cold winters. Incorporating bone broth into cooking has many health benefits. 4 skinless, boneless chicken breasts2 pinch salt2 pinch pepper1 tsp thyme.5 tsp paprika5 tbsp avocado oil2 large sweet onions (sliced into large rings)1 tsp coconut palm sugar2 tbsp organic butter3 cloves garlic (minced)1 cup white wine [...]
Zesty Turkey Stuffed Sweet Potatoes
Zesty Turkey-Stuffed Sweet Potatoes An absolute win with the whole family - even my fussy toddler eats up her entire serving. Don't be intimidated by the hot stuff, it provides flavour and isn't a spicy dish. 2 medium-sized sweet potatoes2 tbsp extra virgin olive oil225 g cooked turkey (Tip: buy a standard 450g package, cook all of it and store half in the freezer for convenience in preparing a future [...]