Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you!

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5 from 1 vote

Low Carb Banana Protein Pancakes

Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy breakfast, healthy pancakes, low carb, low carb pancake, protein pancake, simple breakfast
Servings: 2 servings
Calories: 231kcal

Ingredients

  • 2 scoops protein powder vanilla or flavour of your choice
  • 2 large omega-enriched eggs
  • 1 large banana ripe
  • 1/8 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/4 tsp salt kosher salt
  • spray coconut oil

Instructions

  • Carefully separate your eggs and place yolks aside in a separate medium-sized bowl.
  • In a clean bown, free of oils/yolks, beat eggwhites on high for 2-3 minutes until they form peaks.
  • Now beat together the egg yolks, ripe banana, protein powder, cinnamon, baking powder and salt until well mixed.
  • Gradually fold the eggwhite mixture into the other ingredients. It is best to pour 1/4 to 1/3 of the eggwhites into and softly fold until mixed, then add another 1/4 and fold, until the mixtures are completely blended.
  • Preeat your frying pan over low heat and spray with coconut oil, ensuring you reach up the sides. Drop 1/4 cup of the mixture into the pan and cook for 1 to 2 mins/side.
  • Enjoy right away, topped with calorie-wise syrup or fresh fruit, or seal in airtight container to reheat later or eat cold.
  • Makes 8 pancakes, or 2 servings.

Notes

Yield 8 pancakes, serving size is half recipe or 4 pancakes: 231 calories; 31 g protein; 15 g carbs; 5 g fat