My favourite recipe for protein pancakes, which I’ve used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change!

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5 from 1 vote

Blueberry Banana Protein Pancakes

My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: banana pancake, best protein pancake, blueberry banana protein pancake, fav protein pancake, healthy breakfast, protein pancake
Servings: 2 servings
Calories: 265kcal

Ingredients

  • 2/3 cup eggwhites
  • 1 scoop protein powder your choice of flavour, I enjoy chocolate or vanilla
  • 1/2 cup oatmeal
  • 1 tsp cinnamon
  • 1 tbsp vanilla
  • 1 banana ripe, sliced
  • 1 cup blueberries fresh or frozen, optional
  • coconut oil spray

Instructions

  • Easy peasy! Combine ingredients except fruit and blend well.
  • Use small nonstick pan, spray lightly with coconut oil. Pour in batter to fill pan.
  • Place sliced bananas throughout mixture as it cooks. Optional to sprinkle blueberries into the formed pancake. As the pancake cooks and bubbles, it will rise over the fruit.
  • Flip carefully once, cook for another few minutes and remove from heat.
  • Repeat cooking instructions to use up all the batter.
  • Eat warm or place into airtight tupperware immediately to keep for later.
  • *Please come back and comment below if you love this recipe as much as I do! Thanks for checking out my site.

Notes

Recipe makes 2 servings. 265 calories each; 28 g protein; 35 g carbs; 2 g fat