Start Your Fitness Journey HerePat2017-01-17T03:27:24-06:00
My Online Programs Are Easy to Follow & Effective!
Become Part of My Online Community NOW!
Enjoy immediate access to Video Exercise tutorials, Nutrition Advice and Tips to Help You Achieve Your Fitness Goals!
It is So Simple! The workouts are mobile-friendly and have clickable links to each exercise to ensure your form is on point. I am right there in the gym helping you get through your weight training!
Diet is so important! I love food too and know how to control your cravings, stay on diet when needed and incorporate indulgences. I can help you learn what you need to do to cut bodyfat quickly without damaging your metabolism.
Motivation and Support when you need it! I make myself available to members with Live Q & As and send extra emails if I come across a fun new exercise or diet-friendly treat you might enjoy.
Muscle Development for Great Glutes! I am excited to help more women build their dream bodies with my glute-priority workout program, released mid-2016!
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Click on the Below Program to Read More!
Each Program Has Been Proven To Work Effectively!
Weightloss! Clients lose an average of 10 pounds in 5 weeks, over a pound per week!
Reduce Bodyfat! Past clients lose 1-2% bodyfat every week when training with me!
Long-term Health! Members learn how to control their weight and change their daily habits easily to embrace an active, fit lifestyle!
More Muscle = Better Metabolism! Increased strength also creates a faster, healthier metabolism!
The combination of this workout plan, diet outline and motivational reinforcement leads to an incredible acceleration in desired positive results.
Read About More Transformations!
WORKOUTS! Great strength training and cardio programs that you’ll love which feature high definition video tutorials for every exercise!
Meal Plan! Enjoy variety every day with the easy-to-follow, meal-by-meal, week-by-week diet plan that includes a program explaining when cheat meals are ok and how to adjust your plan to look your very best on week 5!
Grocery List! Food prep is stress free with the provided list of necessary items – making starting a breeze.