You’ll be addicted to this healthy snack/appy!
Cauliflower Hot Wings
Gluten-Free and full of nutritions - and banging with flavour!
Servings: 4 people
Calories: 172kcal
Ingredients
- 3/4 cup quinoa flour
- 1/2 tsp dried parsley
- 3 tsp garlic powder
- 1/4 tsp pepper
- 3/4 cup Cashew milk or skim milk
- 1 head cauliflower
- 1/4 cup lime hot sauce
- 2 tbsp coconut oil
- 2 tbsp sugarfree syrup
Instructions
- Preheat oven to 450 degrees and line a large baking sheet with parchment paper. Spray lightly with coconut oil spray.
- Cut cauliflower head into chunks.
- Combine quinoa, parsley, garlic, pepper, and milk.
- Combine thoroughly.
- Dip each cauliflower piece into the mixture and place on the tray with space between each. Cook for 20 minutes, turning each piece halfway through.
- Mix together remaining ingredients in a small bowl (hot sauce, coconut oil, and syrup) and use a fork to swirl each piece into it.
- Return tray to the oven for another 20 minutes, once again turning after ten minutes.
- Pair with your favorite low calorie dipping sauce (I like nonfat Ranch!).
- Enjoy!
Notes
Recipe makes 4 servings
Serving Size 1/4 recipe | protein 7.3g | carbs 17.2, fiber 6.5 | fat 7.7g sat 6, poly .3, mono .4
Serving Size 1/4 recipe | protein 7.3g | carbs 17.2, fiber 6.5 | fat 7.7g sat 6, poly .3, mono .4
These are something my entire family eats and I feel Great about it!