Some updates to Canada’s Food Guide include changes to the food label. I love these updates! It makes understanding food labels much easier for everyone, outlining what percentage of fat or sodium is consider ‘low’ or ‘high’ so a quick glance is super informative.

Should I do a longer post about how to read & understand food labels? Leave a comment if you’re interested in that.

Julie Germaine Coram, B.Sc.(HNS); Certified Nutrition Coach, Registered Personal Trainer, 2x International Pro Fitness Champion. Coach Julie has helped thousands of men and women improve their health since 2005. Visit www.calendly.com/juliegermaine to schedule a free consultation!