Sweat with Julie: FREE! Complete Physique Training Plan
| Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength |
Thanks for using Julie Germaine’s online fitness programs.
Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!
5 sets
Squats (reps 15)
3 sets
Walking Lunges (reps 30)
3 sets
Push Ups (to fail)
3 sets
Lat Pulldowns or Bent Over BB Row (reps 12 to 15)
3 sets
Single Arm Cable Row or use DBs (reps 12 to 15)
5 sets
Glute Hip Thrusts (reps 50, short rest)
3 sets
Single Leg Glute Kickbacks (reps 20 each side)
3 sets
Spider Curls (reps 12)
3 sets
Skullcrushers (reps 12)
Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here! Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!
Hi! There were exercises here I hadn’t tried before and I really liked learning new things to add to my usual routine. Does your membership area have many new ones like spider curls and skull crushers?
Hi Amanda! Thanks for trying the new workouts. YES! Absolutely you will find exercises that are non-standard in my workouts. I am always trying new things and sharing good ones with my clients. I hope to see you there! You can read more at http://www.juliegermaine.com/online-fitness-programs
This workout was GREAT!! It did take me longer than an hour though. The videos were incredibly helpful and I learned a lot.