Sweat with Julie: No Equip Booty Burn
| Glutes (20 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss |
Thanks for using Julie Germaine’s online fitness programs.
Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!
2 to 3 sets
3 Exercise Circuit below! Do 1 set of each exercise, then repeat 2-3x (use up the time you have available!)
Alternating Lunges (reps 10/side)
High Step Ups – alternating starting leg with each set (reps 10 ea)
Kneeling Glute Kickbacks (reps 10/side)
2 to 3 sets
Glute Hip Thrusts (reps 15, hold 2 counts)
2 to 3 sets
Plie Squats (reps 15)
Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here! Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. Thank you!
Thank you, Jules! Loved this workout and would love to try more glute ones.
Glad you liked it! Did you see http://www.bestbutt.ca – this is a WHOLE YEAR of workouts that target glutes. The training program works your whole body over the week, but your workout split has more lower body and glute exercises to ensure you see a big change to this common ‘problem area’. Let me know if you have any questions, please!
This is my favourite of your free exercises, thank you for everything! Are you making more like this one soon??