Sweat with Julie: Glutes Priority

| Glutes (30-45 mins) • Gym Workout • Muscle Definition/Strength |

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Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety!

Circuit below – rest 1 minutes between sets
2 to 3 sets
BB Glute Hip Thrusts (reps 10 to 15)
Plie Squats to Calf Raise (reps 10 to 15)
Single Leg Glute Hip Thrusts with Leg on Bosu (reps 10 to 15)

2 to 3 sets
Abduction Machine (reps 15) Superset Kneeling Glute Kickbacks

2 to 3 sets
Butterfly Bridge with Hip Thrust (reps 15) Superset Fire Hydrants

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

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