Kale Chips
A healthy snack with a delicious crunch! My toddler loves these, and often eats the whole pan herself!!
Servings 4 servings
Calories 93kcal
Ingredients
- 1 bunch fresh kale (aprx 4 cups) washed and dried
- 1/4 cup olive oil
- 1 tbsp garlic powder
- 1 dash salt
Instructions
- Preheat oven to 300 degrees.
- Wash and dry fresh kale. If you bought large leaves, then chop out stem and cut/break into smaller pieces. (Tip: save time by purchasing prewashed and cut kale in bags.)
- Massage extra virgin olive oil into every crease.
- Line a baking sheet with parchment paper or wax paper. Lay out kale chips single layer on sheet.
- Sprinkle garlic powder and salt lightly over the tray.
- Place into oven and bake for 20 minutes, or until brown. Be careful not to burn them! (Tip: if you find the pieces are cooked unevenly, try rotating the pan halfway through cooking time.)
- Cool a few moments and then enjoy! They can be stored for later use in a air-tight container.
Notes
Calories for 1/4 recipe 93 cals (P10|C25|F65)
Protein 2.2g
Carb 6.7g, fiber 1.2
Fat 7.2g (sat 1, poly .9, mono 5)
Protein 2.2g
Carb 6.7g, fiber 1.2
Fat 7.2g (sat 1, poly .9, mono 5)