4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes – No Excuses To Skip The Most Important Meal Of The Day!
Vegan Protein Pancakes
4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day!
Servings: 2 servings
- 1 cup quinoa flour or whole wheat flour, or brown rice flour
- 1/4 cup vegan protein powder your choice
- 1 tbsp baking powder
- 1 tsp salt kosher optional
- 1 cup water or a bit more, up to 1.5 cups of water
- 2 tbsp stevia powder optional for added sweetness, can also use maple syrup (syrup calories not included in recipe total)
- spray coconut oil optional in frying pan
- 1 tbsp cocoa nibs optional to sprinkle on top, not included in calorie total
- maple syrup optional, not included in calorie total
- Mix together dry ingredients in a large bowl.
- Stir in the sweetener of choice. Gradually add the water. mixing along the way until batter is blended. Batter may be a little lumpy and should be pretty thick. Adding a little extra water may be required.
- Preheat nonstick skillet on medium heat and spray lightly with coconut oil. You may find it easiest to use a small frying pan with sloped edges, and cook each pancake individually to help shape them and ensure proper cooking time. Pour in batter and cook until bubbles appear in the centre of each pancake. Flip and cook for a few more minutes.
- Recipes makes 2 servings. They are great warm with cocoa nibs and sugarfree or maple syrup on top! Adding fresh fruits also boosts presentation and flavour. If doing food prep, store immediately in a airtight container and place in fridge for up to 3 days, to reheat later or eat cold.
Total calories: 295 cals (1 serving, recipes makes 2 servings); 16 g protein; 60 g carbs; <2 g fat - Eating high carb protein pancakes are still healthy for breakfast, especially after fasted morning cardio or before a workout. This is also a great post workout meal option. To boost the protein content per serving, try reducing 1/4 c of flour and adding a 1/4 c more protein powder. I haven't tested this personally yet, but will be sure to update this recipe when I do. If you get to it before me, please comment below! Thanks!