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The 90-Day Weight Training Plan Book by Julie Germaine Coram Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Book available on Amazon - links below!
Julie Germaine is a NFLA Certified Fitness Expert & Prenatal Trainer, and a NASM Certified Nutrition Specialist. She is also a world-class fitness champion who has been featured in and contributed to numerous fitness magazines. She published her first book, "The 90-Day Weight Training Plan," in fall 2020. Her passion for bodybuilding began early, when she self-educated to start lifting at age 17. Today, her mission is helping men and women around the world lose belly fat easily with just 30 minute gym or home workouts! Connect with Julie on social media!- Facebook: www.facebook.com/juliegermainecom and www.facebook.com/sweatwithjulie
- Instagram: @julie.germaine and @sweatwithjulie
- Twitter: @julie_germaine
- YouTube Channel: www.youtube.com/juliegermaine
- Snapchat: @juliegermaine
This workout is for individuals who have limited equipment available at home. Train your full body in 3-4 sessions each week using this quick & effective plan! Julie wants to support her members in reaching their fitness goals and will be creating a full series of home workouts if there is popular demand! Be sure to send Julie a comment if you want to see more home workouts.
18 Pages! Julie Germaine is known around the world for her #bestbutt! This winning 2x Pro Fitness Model Champion knows how to build a feminine physique with sexy curves! Her glutes have been compared to the best fitness models in the world and she always stands out in the rear quarter turn. Order this BEST BUTT 18 page ebook including workout plan to challenge your entire body in 5 workouts, with focus on sculpting full glutes! Julie also shares her information about diet, cardio, flexibility, supplementation, posture and more to ensure you know all the Pro secrets! Access to a fully equipped facility is required for the exercise portion of this program.- Sale!
Shipping Included*Mesh Workout Gloves
| S/M/L in Black | S/M/L in Blue | S/M/L in Pink This item is of the highest quality and everyone should be wearing gloves when exercising. There are so many fantastic reasons to wear gloves when working out! The Julie Germaine Pro Workout Glove will protect your hands from tears and blisters. You can expect to increase your pull strength thanks to the special grips that will prevent slipping and increase dexterity. These gloves are extremely comfortable and versatile, recommended for weight-lifting, cross-training, spinning, outdoor bicycling, and more! PRICE IS SHIPPING INCLUDED within Canada & US* 
6 Weeks of Full Body Workouts! Julie Germaine is known around the world for her #bestbutt! This winning 2x Pro Fitness Model Champion knows how to build a feminine physique with sexy curves! Her glutes have been compared to the best fitness models in the world and she always stands out in the rear quarter turn. Following the popular ebook, BEST BUTT, Coach Julie answered the multiple requests for more workout routines with this follow-up! When you download Julie Germaine Best Butt Volume 2, you will receive 6 weeks of glute-priority workouts that will develop your entire physique, with focus on building a tight, round bum. This book offer 4 completely unique weeks of workouts, and 3 weeks that example Coach Julie's own training style, in which she gradually increases the intensity of the workouts by adding supersets, circuits and varying cardio to push her endurance to the limits. If you missed it, be sure to order the original BEST BUTT 18 page ebook, which includes workout plan to challenge your entire body in 5 workouts, with focus on sculpting full glutes! Julie also shares her information about diet, cardio, flexibility, supplementation, posture and more to ensure you know all the Pro secrets! Access to a fully equipped facility is required for the exercise portion of this program. Special thanks to George Kontaxis for photography.
Shipping Included*Pro Workout Gloves
| S/M/L in Camo Grey | S/M/L in Red Lined | S/M/L in Blue Lined This item is of the highest quality and everyone should be wearing gloves when exercising. There are so many fantastic reasons to wear gloves when working out! The Julie Germaine Pro Workout Glove will protect your hands from tears and blisters. You can expect to increase your pull strength thanks to the special grips that will prevent slipping and increase dexterity. These gloves are extremely comfortable and versatile, recommended for weight-lifting, cross-training, spinning, outdoor bicycling, and more! PRICE IS SHIPPING INCLUDED within Canada & US*
You will love these mini bands! Best quality resistance band set available for home workouts or to enhance gym training. FREE SHIPPING Canada & US
S/M Glute Band | 13" Aqua | Heavy Resistance (Free shipping*) This item is of the highest quality and should be in your gym bag if you are serious about improving your performance, strength and body shape by effectively training your glutes. The Julie Germaine Glute Band has a wide variety of uses in lower body training to enhance exercises and improve muscle development results. There is a total of 6 different size/strength combinations, all of which you will use regularly in your weekly workouts. Each thick, sturdy band is manufactured for professional use with top quality fabrics and has grippy material on the inside to prevent slipping. PRICE IS SHIPPING INCLUDED within Canada & US*
Shipping Included*S/M 3 Piece Glute Band Set
| 13" Green | Regular Resistance; Pink | Strong Resistance; Purple | Extra Strong Resistance This item is of the highest quality and should be in your gym bag if you are serious about improving your performance, strength and body shape by effectively training your glutes. The Julie Germaine Glute Band has a wide variety of uses in lower body training to enhance exercises and improve muscle development results. There is a total of 6 different size/strength combinations, all of which you will use regularly in your weekly workouts. Each thick, sturdy band is manufactured for professional use with top quality fabrics and has grippy material on the inside to prevent slipping. PRICE IS SHIPPING INCLUDED within Canada & US*- Out of stock
Shipping Included*L/XL 3 Piece Glute Band Set
| 15" Light Grey | Regular Resistance; Medium Grey | Strong Resistance; Black | Extra Strong Resistance This item is of the highest quality and should be in your gym bag if you are serious about improving your performance, strength and body shape by effectively training your glutes. The Julie Germaine Glute Band has a wide variety of uses in lower body training to enhance exercises and improve muscle development results. There is a total of 6 different size/strength combinations, all of which you will use regularly in your weekly workouts. Each thick, sturdy band is manufactured for professional use with top quality fabrics and has grippy material on the inside to prevent slipping. PRICE IS SHIPPING INCLUDED within Canada & US* 
Prenatal Fitness* and PostPartum Recovery Programs (12 months, 2-5 day splits, 20-60 mins) • Home or Gym Workouts • Help Your Changing Body Adjust To Pregnancy & Recover After Delivery • Extended Maternal Nutrition Advice Available in Julie Germaine Fitness Babybuilding Masterclass Membership Bonus! Diastasis Recti Recovery Program
For athletes wanting to learn stage presentation from 2x WBFF Pro Fitness Champion Julie Germaine. Female athletes can learn the basic quarter turns and t-walks during their first session, and are encouraged to purchase repeat sessions to improve as their competitions nears, including perfection of poses and even themewear catwalk.
The best fitness membership site! Expert athletic techniques collected over a lifetime. Masterclasses and fitness programs designed to support your individual goals. Nutritional guidance that makes simple sense of eating healthy.