Babybuilding Prenatal Fitness Program

Babybuilding Prenatal Fitness Program | Prenatal Fitness* and PostPartum Recovery Programs (12 months, 2-5 day splits, 20-60 mins) • Home or Gym Workouts • Maternal Nutrition Advice • Help Your Changing Body Adjust To Pregnancy & Recover After Delivery | Choose to Sweat with Julie during your active pregnancy! Coach Julie appreciates that you trust her to help you navigate your physical activity during your pregnancy and into the postpartum period. Everyone’s experience is different, so let’s start out by accepting that this time is not about getting into better shape or losing body fat, but that the priority is your health and that of your baby . He or she is depending upon you for their development. The foods you eat are their building blocks, so good and adequate nutrition is very important. Dieting or restricting your caloric intake is not recommended for this reason – you and the little fetus within need that energy to grow together. It’s amazing that you are dedicated to being as healthy as possible for your little one! It is proven that women who are active before and/or during their pregnancies have less complications and pain, and even experience easier deliveries. Coach Julie Germaine welcomed her first child in 2018, and worked out every day of her pregnancy! She is excited to share her workouts with you now, along with all the important information you will need to help your changing body adjust ! You will be provided with pregnancy safe* workout programs created for each Trimester, along with guidelines to recovery during the postpartum period and begin to lose your baby weight. There is NO RUSH! You can go at your own pace and train in the comfort of your home or at the gym ; workouts are provided to meet your needs! This downloadable workout guide and pregnancy symptoms breakdown will safely guide your training and help you bounce back after baby arrive. Bonus! Coach Julie included her Diastasis Recti Recovery Program in case you need it. Visit her blog to learn more about Diastasis Recti . Please note that purchasing membership to the Julie Germaine Fitness website gives you access to the Babybuilding Masterclass, which include mobile-friendly workouts and pregnancy stretching routines that feature high definition video exercise tutorials for every movement! Your trainer is available every step of the way to support, motivate and educate you. Coach Julie also schedules weekly coaching calls with her website members to answer questions and help motivate you! She welcomes questions from her clients always , so you will have her full support, pretty mama!

Coach Julie's 3 Month Custom Fitness Program

(Monthly Payment Schedule Available) Looking for a Custom Program? Get fantastic results with 3 Months of Customized Fitness & Nutrition Programs by Coach Julie Germaine tailored to your individual needs. Email info@juliegermaine.com to discuss your fitness goals! Read 5 Star Reviews and View Coach Julie Success Stories! "I love working with clients via individualized programs. This popular service includes frequent reassessments to chart your progress, customized workout programs, nutrition plan and full access to me with questions. You can count on my support 100% during your fitness transformation!" - Coach Julie Reach out with any questions or for more information: info@juliegermaine.com Prefer to pay monthly? [fusion_button link="https://juliegermaine.samcart.com/products/custom-jgfit-program" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" border_radius="" border_color="" border_hover_color="" size="" stretch="default" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Pay Monthly[/fusion_button]

Julie Germaine Fitness Annual Membership

NOW ONE MEMBERSHIP FULLY COVERS YOUR HEALTH & FITNESS NEEDS! Coach Julie Germaine is proud to share her lifetime of experience in the fitness industry with you! Enjoy fitness masterclasses that will help you build muscle, lose weight, navigate prenatal fitness and recover postpartum! The Sweat with Julie section of the members area offers hundreds of easy to access, mobile-friendly workouts - all with clickable HD video exercise tutorials to coach you on proper form. Mens fitness programs and womens fitness programs. Choose a bodypart to train today in your gym or at home, or download a full year of programs that align with your unique goals. Annual programs are organized into five training phases for the best results: foundations, build, lean out, maintain and strength. You will learn a lot about what works best for your body and will be prepared to keep up your new fit lifestyle. Nutritional advice and recipes are an important feature. Website database of information is constantly growing. Julie Germaine has some great ideas in store for her members! Read more about membership here! Enrolment is open, and your trainer is looking forward to connecting with you on the next live coaching call! If you want to pay monthly rather than annually, follow this link .

Products Archive

Babybuilding Prenatal Fitness Program

$79.00

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Coach Julie’s 3 Month Custom Fitness Program

$675.00

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Julie Germaine Fitness Annual Membership

$470.00

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1 Hour Skype Session

$150.00

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Best Butt Workout Program

$9.99

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Best Butt Workout Program – Volume 2

$19.97

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Beginner Home Gym Workout Guide

$7.00

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Babybuilding Prenatal Fitness Program

Coach Julie’s 3 Month Custom Fitness Program

Julie Germaine Fitness Annual Membership

1 Hour Skype Session

Best Butt Workout Program

Best Butt Workout Program – Volume 2

Beginner Home Gym Workout Guide