Yay for you! You are already a great mom, by looking into what type of exercise you should be doing to keep yourself and your baby healthy. There is loads of information out there, and it can be conflicting, which can lead many expecting mothers to get scared and stop working out altogether.
If you subscribed above to my free prenatal fitness emails, you will begin to receive help from me, but I do encourage you to go one step further and sign up for my Babybuilding Masterclass. I put this online course together to share all the information I learned during my education and through my own pregnancy journey.
As a very active person, I was surprised by my sudden limitations and had to be creative to find ways to train around my baby bump and overcome the other obstacles I experienced when pregnant.
Keeping active during your first, second and – YES! – even your third trimester is important for your health and for your baby. I know that you are going to find so much value in my course and I am proud to help you during this special time.
Coach Julie is certified & experienced in prenatal fitness and is excited to share her own prenatal workouts with you, along with all the important information you will need to help your changing body adjust!