Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |October 13th, 2017|Categories: Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car [...]

How to Calculate Your Caloric Intake
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