Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

How to Self-Diagnose and Treat Diastasis Recti

By |August 4th, 2018|Categories: Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |October 13th, 2017|Categories: Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car [...]

How to Calculate Your Caloric Intake
View More Resources from the Blog