Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

How to Self-Diagnose and Treat Diastasis Recti

By |August 4th, 2018|Categories: Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |October 13th, 2017|Categories: Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car [...]

How Many Calories Do I Need Every Day?

By |December 8th, 2022|Categories: Calorie Counter, Diet Advice, Health, Nutrition, Resources, Weightloss|

Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is [...]

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