
Julie Germaine’s Fitness Blog: Resources to help you reach your goals!
How to Self-Diagnose and Treat Diastasis Recti
Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]
How to Strengthen, Stretch and Release the Iliopsoas Muscle
Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car [...]
How Many Calories Do I Need Every Day?
Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is [...]
Calculate Your Caloric Intake
Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is [...]