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Resources2022-10-30T14:21:36-05:00

SMART Goals

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Set SMART goals with my help! Watch the video | SMART goals

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Strength Chart

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Record your lifts over the year using this convenient chart to gauge your strength increase and muscle development.

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Monthly Organizer

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Take time to organize your training into your schedule every month. Please print and use this blank calendar if it helps!

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Daily Routine Planner

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Don’t worry!
You don’t have to plan your every hour forever, but do it now to develop healthy habits for life.

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Training Phases

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Full programs are organized into phases created purposefully to guide your body to change by focusing on one goal at a time.

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Assessments

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Record your starting weight and measurements and use this form to complete regular fitness progress reports.

Male Form >
Female Form >
Trans & Non-binary Form >

Grocery List

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Always prepare ahead of time so you don’t give in to cravings! Download a helpful grocery list to plan your trip to the store.

Grocery List Template >

Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

How to Self-Diagnose and Treat Diastasis Recti

By |August 4th, 2018|Categories: Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]

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How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |October 13th, 2017|Categories: Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car [...]

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How Many Calories Do I Need Every Day?

By |December 8th, 2022|Categories: Calorie Counter, Diet Advice, Health, Nutrition, Resources, Weightloss|

Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is [...]

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Comments Off on How Many Calories Do I Need Every Day?
How to Calculate Your Caloric Intake
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