Inspire Me2020-01-01T22:21:41-06:00

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5 Small Lifestyle Changes to Lose Weight

August 29th, 2022|Categories: Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try [...]

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“I’ve never been so fit!”

It is amazing what you can accomplish when you have the support and expertise of a fitness coach pushing you. The right changes to your diet and workout program can help you break through plateaus, build muscle and enjoy more definition in your physique.

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Chris got fantastic results from following the dieting and training methods that Coach Julie provides for her clients!

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“If you are looking for a coach in order to make a serious life change, there couldn’t be a better choice than Julie. I really appreciated being accepted as part of the group as I make my own strides towards my goals.”

Dana won the first Julie Germaine 5 Week Transformation Challenge! He lost belly fat, developed more definition in his back and made new friends during the challenge. Dana’s hard work is a great example of how much your body can change in just a short amount of time with the right fitness program.

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5 Week Transformation Challenge

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This online personal training client was dedicated and determined to lose weight, and with coaching from fitness expert Julie Germaine, her dreams came true! Alexa changed her life and is passionate about her active, healthy lifestyle.

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