Inspire Me2020-01-01T22:21:41-06:00

push youself

BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU

5 Mental Tricks to Get Motivated Again

February 23rd, 2022|Categories: Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person – even the most successful, self-driven individuals – suffer from lack [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

February 21st, 2022|Categories: Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and [...]

Do You Need More Carbs in Your Diet?

January 6th, 2022|Categories: Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of [...]

Julie Germaine joins Kaizen Naturals

January 28th, 2022|Categories: Fitness, Guest Blogs, Health, Julie's Personal Journey, Motivation, Nutrition, Success Tips, Supplements|

Fitness Expert JULIE GERMAINE joins Kaizen Naturals By Top-Rated Nutrition Expert Julie Germaine Photo by Patrick Sequin, Montreal, QC Fitness expert Julie Germaine is excited to join the [...]

Julie Germaine, Top Rated Nutrition Expert

January 6th, 2022|Categories: Fitness, Guest Blogs, Health, Home Workouts, Motivation, Nutrition, Personal Development, Success Tips, Weight Training|

Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be [...]

More Motivation

Email Newsletter

Are you receiving our emails? Be sure to subscribe for fitness motivation, health tips and exercise programs for home and gym by Julie Germaine Fitness:

Julie Germaine : YouTube

Why not ask Coach Julie?

Questions about weight training, nutrition or fitness programs? Reach out to Coach Julie for help!

Email Julie

These Members Did It - So Can You!

“I’ve never been so fit!”

It is amazing what you can accomplish when you have the support and expertise of a fitness coach pushing you. The right changes to your diet and workout program can help you break through plateaus, build muscle and enjoy more definition in your physique.

Coach Julie client

Custom Fitness Program

“After 5 years of hitting the gym, my results
plateaued. I owed it to myself to try something different… 2 months later, I lost 25 lbs and saw muscles I never knew existed! The result were instant, and very motivating. Much thanks for this amazing experience!” – Chris Harley

Chris got fantastic results from following the dieting and training methods that Coach Julie provides for her clients!

Chris, client

Customized Training Program

“If you are looking for a coach in order to make a serious life change, there couldn’t be a better choice than Julie. I really appreciated being accepted as part of the group as I make my own strides towards my goals.”

Dana won the first Julie Germaine 5 Week Transformation Challenge! He lost belly fat, developed more definition in his back and made new friends during the challenge. Dana’s hard work is a great example of how much your body can change in just a short amount of time with the right fitness program.

Coach Julie client

5 Week Transformation Challenge

“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you so motivated!” – Hilary Cunning

This online personal training client was dedicated and determined to lose weight, and with coaching from fitness expert Julie Germaine, her dreams came true! Alexa changed her life and is passionate about her active, healthy lifestyle.

Alexa, Coach Julie client

Julie Germaine Fitness Training

More Success Stories

Title