Inspire Me2020-01-01T22:21:41-06:00

push youself

BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU

3rd Trimester Stretches from Standing Position

January 11th, 2019|Categories: Flexibility, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help [...]

How to Self-Diagnose and Treat Diastasis Recti

August 4th, 2018|Categories: Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]

3 For One! You Asked For It!

June 30th, 2018|Categories: Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, [...]

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These Members Did It - So Can You!

“I’ve never been so fit!”

It is amazing what you can accomplish when you have the support and expertise of a fitness coach pushing you. The right changes to your diet and workout program can help you break through plateaus, build muscle and enjoy more definition in your physique.

Coach Julie client

Custom Fitness Program

“After 5 years of hitting the gym, my results
plateaued. I owed it to myself to try something different… 2 months later, I lost 25 lbs and saw muscles I never knew existed! The result were instant, and very motivating. Much thanks for this amazing experience!” – Chris Harley

Chris got fantastic results from following the dieting and training methods that Coach Julie provides for her clients!

Chris, client

Customized Training Program

“If you are looking for a coach in order to make a serious life change, there couldn’t be a better choice than Julie. I really appreciated being accepted as part of the group as I make my own strides towards my goals.”

Dana won the first Julie Germaine 5 Week Transformation Challenge! He lost belly fat, developed more definition in his back and made new friends during the challenge. Dana’s hard work is a great example of how much your body can change in just a short amount of time with the right fitness program.

Coach Julie client

5 Week Transformation Challenge

“Julie is such a ray of light! I did personal training with Julie and she is amazing. I learned so much from her and her positivity keeps you so motivated!” – Hilary Cunning

This online personal training client was dedicated and determined to lose weight, and with coaching from fitness expert Julie Germaine, her dreams came true! Alexa changed her life and is passionate about her active, healthy lifestyle.

Alexa, Coach Julie client

Julie Germaine Fitness Training

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