Weight Training

360 Crunches a Day Challenge! #butdidyoudie

By |2019-10-07T09:41:34-06:00June 28th, 2019|Challenges, Health, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]

HIIT Workout 2: New Challenge!

By |2019-10-07T09:40:44-06:00June 22nd, 2019|Challenges, Health, Recovery, Videos, Weight Training|

Try another one of my fun, fat-blasting HIIT style workouts this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute [...]

Exercises and Stretches for Improving Posture

By |2019-10-07T09:39:49-06:00June 21st, 2019|Flexibility, Pre & Post Natal, Recovery, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-10-07T09:38:04-06:00June 15th, 2019|Contest Prep, Flexibility, Health, Pre & Post Natal, Recovery, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

Leg Day Challenge! Why Building Hamstrings Is So Important

By |2019-10-11T10:46:49-06:00June 7th, 2019|Challenges, Hamstrings, Recovery, Videos, Weight Training, Weightloss|

Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]

HIIT Workout: Challenge Yourself This Week!

By |2019-10-07T09:35:19-06:00June 3rd, 2019|Challenges, Health, Videos, Weight Training|

Try this fat-blasting HIIT style workout this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute (warm-up) High Knee Lifts [...]