Weight Training

360 Crunches a Day Challenge! #butdidyoudie

By |2019-06-29T06:05:45-06:00June 28th, 2019|Health, Motivation, Personal Journey, Transformations, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]

HIIT Workout 2: New Challenge!

By |2019-06-22T07:10:17-06:00June 22nd, 2019|Contest Prep, Health, Motivation, Personal Journey, Videos, Weight Training|

Try another one of my fun, fat-blasting HIIT style workouts this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute [...]

Exercises and Stretches for Improving Posture

By |2019-06-21T17:02:07-06:00June 21st, 2019|Fit Pregnancy, Health, Injury Prevention, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-06-08T22:42:48-06:00June 15th, 2019|Contest Prep, Fit Pregnancy, Health, Motivation, Personal Journey, Transformations, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

Leg Day Challenge! Why Building Hamstrings Is So Important

By |2019-06-08T22:12:18-06:00June 7th, 2019|Contest Prep, Health, Injury Prevention, Motivation, Videos, Weight Training|

Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]

HIIT Workout: Challenge Yourself This Week!

By |2019-06-22T07:13:41-06:00June 3rd, 2019|Contest Prep, Health, Motivation, Personal Journey, Videos, Weight Training|

Try this fat-blasting HIIT style workout this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute (warm-up) High Knee Lifts [...]

How to Self-Diagnose and Treat Diastasis Recti

By |2018-08-05T00:24:10-06:00August 4th, 2018|Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-06:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Free 1st, 2nd & 3rd Trimester Safe Pregnancy Workout

By |2018-06-29T09:44:49-06:00June 29th, 2018|Fit Pregnancy, Health, Videos, Weight Training|

Free Pregnancy Home Workout! 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |2019-06-08T22:11:21-06:00October 13th, 2017|Health, Injury Prevention, Videos, Weight Training|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]