Weight Training

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By | 2017-10-13T21:26:04-07:00 October 13th, 2017|Health, Transformations, Videos, Weight Training|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]

Oxygen Workout Series!

By | 2017-05-03T09:36:11-07:00 May 2nd, 2017|Health, Motivation, Nutrition, Weight Training|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By | 2017-02-07T17:24:01-08:00 February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

3 Great Exercises That Require No Equipment!

By | 2017-01-28T22:02:29-08:00 January 28th, 2017|Health, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstraings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]

Your Attitude is Everything.

By | 2017-01-02T14:45:45-08:00 January 2nd, 2017|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

New Glute Exercises to Feel the Burn!

By | 2016-10-18T18:09:46-07:00 April 6th, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]

Sponsorship in Fitness – 10 simple tips to attract the best brands

By | 2016-10-18T18:09:46-07:00 March 23rd, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Sharing my progress as I prepare for the FIBO 2016 Expo in Germany next month with Nutrabolics! You can sign up for my free emails to keep up to date on what expos I will be making appearances at and follow along with changes to my [...]

Nutrabolics Supplement Stack

By | 2016-10-18T18:09:49-07:00 February 4th, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete When my goals change, so do my supplements! Learn what my current stack is as I move from building muscle to leaning up for the beginning of the competition season with my new sponsor, Nutrabolics! You can sign up for my free emails to keep [...]

3 Motivational Videos to Help You Stick to the Plan!

By | 2016-10-18T18:09:49-07:00 February 2nd, 2016|Contest Prep, Motivation, Personal Journey, Videos, Weight Training|

Here's an assortment of the most inspiring viral videos to get you up whatever hill you need to climb to reach your fitness goals this week! You know it had to be this way. LaBeouf's green-screen moment, which was simply him yelling a variety of phrases, was taped for a student art project. And [...]